28.3 km | 05:25:17 | 11:28/km日期: 2014-08-10 06:14 - 平均心率: 136 - 卡路里: 1365 Cal - 溫度: 28°C - 濕度: 78%
Pace: 08'08" / 06'12" / 06'24" / 06'52" / 07'08" / 07'32" / 10'40" / 11'48" / 13'32" / 09'24" / 11'28" / 25'56" / 07'12" / 05'52" / 08'40" / 10'08" / 06'48" / 05'52" / 07'56" / 19'20" / 06'28" / 08'16" / 11'12" / 11'40" / 06'08" / 23'08" / 41'32" / 13'52" / 17'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
108.78 km 
MIZUNO WAVE Rider 17 累積 :
775.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'12" | 00:14'20" |
| 3 | 06'24" | 00:20'44" |
| 4 | 06'52" | 00:27'36" |
| 5 | 07'08" | 00:34'44" |
| 6 | 07'32" | 00:42'16" |
| 7 | 10'40" | 00:52'56" |
| 8 | 11'48" | 01:04'44" |
| 9 | 13'32" | 01:18'16" |
| 10 | 09'24" | 01:27'40" |
| 11 | 11'28" | 01:39'08" |
| 12 | 25'56" | 02:05'04" |
| 13 | 07'12" | 02:12'16" |
| 14 | 05'52" | 02:18'08" |
| 15 | 08'40" | 02:26'48" |
| 16 | 10'08" | 02:36'56" |
| 17 | 06'48" | 02:43'44" |
| 18 | 05'52" | 02:49'36" |
| 19 | 07'56" | 02:57'32" |
| 20 | 19'20" | 03:16'52" |
| 21 | 06'28" | 03:23'20" |
| 22 | 08'16" | 03:31'36" |
| 23 | 11'12" | 03:42'48" |
| 24 | 11'40" | 03:54'28" |
| 25 | 06'08" | 04:00'36" |
| 26 | 23'08" | 04:23'44" |
| 27 | 41'32" | 05:05'16" |
| 28 | 13'52" | 05:19'08" |
| 28.3 | 17'35" | 05:25'08" |
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