10.0 km | 00:59:07 | 05:54/km日期: 2019-12-04 17:33 - 平均心率: 153 - 卡路里: 650 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 61%
Pace: 05'54" / 05'59" / 05'54" / 05'59" / 05'51" / 05'56" / 05'51" / 05'55" / 05'57" / 05'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'08") | 1000 / 1000 |
| 2 | | 05'59" (+00'13") | 1000 / 2000 |
| 3 | | 05'54" (+00'08") | 1000 / 3000 |
| 4 | | 05'58" (+00'12") | 1000 / 4000 |
| 5 | | 05'50" (+00'04") | 1000 / 5000 |
| 6 | | 05'56" (+00'10") | 1000 / 6000 |
| 7 | | 05'50" (+00'04") | 1000 / 7000 |
| 8 | | 05'54" (+00'08") | 1000 / 8000 |
| 9 | | 05'57" (+00'11") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 07'05" (+01'19") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 285.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'59" | 00:11'53" |
| 3 | 05'54" | 00:17'47" |
| 4 | 05'59" | 00:23'46" |
| 5 | 05'51" | 00:29'37" |
| 6 | 05'56" | 00:35'33" |
| 7 | 05'51" | 00:41'24" |
| 8 | 05'55" | 00:47'19" |
| 9 | 05'57" | 00:53'16" |
| 10 | 05'46" | 00:59'02" |
| 10.0 | 07'51" | 00:59'07" |
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