10.1 km | 00:58:31 | 05:46/km日期: 2019-12-09 21:22 - 平均心率: 146 - 卡路里: 588 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 60%
Pace: 05'41" / 05'43" / 05'54" / 05'36" / 05'53" / 05'50" / 05'44" / 05'33" / 05'39" / 06'04" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'08") | 1000 / 1000 |
| 2 | | 05'42" (+00'10") | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 05'35" (+00'03") | 1000 / 4000 |
| 5 | | 05'53" (+00'21") | 1000 / 5000 |
| 6 | | 05'50" (+00'18") | 1000 / 6000 |
| 7 | | 05'43" (+00'11") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'39" (+00'07") | 1000 / 9000 |
| 10 | | 06'04" (+00'32") | 1000 / 10000 |
| 11 | | 06'35" (+01'03") | 138 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 117.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'43" | 00:11'24" |
| 3 | 05'54" | 00:17'18" |
| 4 | 05'36" | 00:22'54" |
| 5 | 05'53" | 00:28'47" |
| 6 | 05'50" | 00:34'37" |
| 7 | 05'44" | 00:40'21" |
| 8 | 05'33" | 00:45'54" |
| 9 | 05'39" | 00:51'33" |
| 10 | 06'04" | 00:57'37" |
| 10.1 | 06'37" | 00:58'32" |
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