11.0 km | 01:15:12 | 06:50/km日期: 2019-12-10 19:47 - 平均心率: 140 - 卡路里: 722 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 80%
Pace: 08'51" / 06'54" / 07'06" / 09'22" / 06'09" / 06'12" / 06'17" / 05'51" / 06'14" / 06'04" / 08'07" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'52") | 1000 / 1000 |
| 2 | | 06'53" (+01'03") | 1000 / 2000 |
| 3 | | 07'05" (+01'15") | 1000 / 3000 |
| 4 | | 07'33" (+01'43") | 1000 / 4000 |
| 5 | | 06'08" (+00'18") | 1000 / 5000 |
| 6 | | 06'11" (+00'21") | 1000 / 6000 |
| 7 | | 06'17" (+00'27") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'13" (+00'23") | 1000 / 9000 |
| 10 | | 06'04" (+00'14") | 1000 / 10000 |
| 11 | | 08'07" (+02'17") | 1000 / 11000 |
| 12 | | 10'52" (+05'02") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 180.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'54" | 00:15'45" |
| 3 | 07'06" | 00:22'51" |
| 4 | 09'22" | 00:32'13" |
| 5 | 06'09" | 00:38'22" |
| 6 | 06'12" | 00:44'34" |
| 7 | 06'17" | 00:50'51" |
| 8 | 05'51" | 00:56'42" |
| 9 | 06'14" | 01:02'56" |
| 10 | 06'04" | 01:09'00" |
| 11 | 08'07" | 01:17'07" |
| 11.0 | 12'49" | 01:17'10" |
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