|  全馬 | 04:30:20 | 06:24/km | 第25馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 04:30:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'44" (+00'23") | 00:54'13" (+03'29") | | 00:28'29" (+03'08") | | 00:25'23" (+00'02") | 00:50'44" | | 00:25'21" | | 00:27'14" (+01'53") | 01:06'00" (+15'16") | | 00:38'46" (+13'25") | | 00:43'33" (+18'12") | 01:20'37" (+29'53") | | 00:37'04" (+11'43") | |
日期: 2019-12-08 07:00 - 總爬升: 804 m - 平均心率: 147 - 卡路里: 2756 Cal - 平均步頻: 160 - 溫度: 11°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'40" (+00'11") | 1000 / 1000 | | 2 | | 05'11" (+00'42") | 1000 / 2000 | | 3 | | 05'17" (+00'48") | 1000 / 3000 | | 4 | | 04'57" (+00'28") | 1000 / 4000 | | 5 | | 05'37" (+01'08") | 1000 / 5000 |
| 6 | | 06'30" (+02'01") | 1000 / 6000 | | 7 | | 05'30" (+01'01") | 1000 / 7000 | | 8 | | 05'25" (+00'56") | 1000 / 8000 | | 9 | | 05'27" (+00'58") | 1000 / 9000 | | 10 | | 05'34" (+01'05") | 1000 / 10000 | | 11 | | 05'20" (+00'51") | 1000 / 11000 | | 12 | | 04'51" (+00'22") | 1000 / 12000 | | 13 | | 04'55" (+00'26") | 1000 / 13000 | | 14 | | 05'03" (+00'34") | 1000 / 14000 | | 15 | | 05'13" (+00'44") | 1000 / 15000 | | 16 | | 04'46" (+00'17") | 1000 / 16000 | | 17 | | 04'29" | 1000 / 17000 | | 18 | | 05'54" (+01'25") | 1000 / 18000 | | 19 | | 05'16" (+00'47") | 1000 / 19000 | | 20 | | 04'53" (+00'24") | 1000 / 20000 | | 21 | | 05'19" (+00'50") | 1000 / 21000 | | 22 | | 04'58" (+00'29") | 1000 / 22000 | | 23 | | 05'30" (+01'01") | 1000 / 23000 | | 24 | | 05'36" (+01'07") | 1000 / 24000 | | 25 | | 05'48" (+01'19") | 1000 / 25000 | | 26 | | 06'17" (+01'48") | 1000 / 26000 | | 27 | | 09'01" (+04'32") | 1000 / 27000 | | 28 | | 07'35" (+03'06") | 1000 / 28000 | | 29 | | 07'53" (+03'24") | 1000 / 29000 | | 30 | | 07'58" (+03'29") | 1000 / 30000 | | 31 | | 08'24" (+03'55") | 1000 / 31000 | | 32 | | 10'10" (+05'41") | 1000 / 32000 | | 33 | | 07'16" (+02'47") | 1000 / 33000 | | 34 | | 11'11" (+06'42") | 1000 / 34000 | | 35 | | 06'29" (+02'00") | 1000 / 35000 | | 36 | | 08'04" (+03'35") | 1000 / 36000 | | 37 | | 06'57" (+02'28") | 1000 / 37000 | | 38 | | 05'50" (+01'21") | 1000 / 38000 | | 39 | | 08'30" (+04'01") | 1000 / 39000 | | 40 | | 07'39" (+03'10") | 1000 / 40000 | | 41 | | 07'44" (+03'15") | 1000 / 41000 | | 42 | | 07'38" (+03'09") | 1000 / 42000 | | 43 | | 07'12" (+02'43") | 475 / 42475 |
賽前宣言: 跑 賽後評分: ok 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 351.93 km  NIKE ZOOM STREAK 6（藍 11.5） 累積 : 1035.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 05'11" | 00:09'52" | | 3 | 05'18" | 00:15'10" | | 4 | 04'56" | 00:20'06" | | 5 | 05'38" | 00:25'44" | | 6 | 06'30" | 00:32'14" | | 7 | 05'31" | 00:37'45" | | 8 | 05'25" | 00:43'10" | | 9 | 05'28" | 00:48'38" | | 10 | 05'35" | 00:54'13" | | 11 | 05'20" | 00:59'33" | | 12 | 04'51" | 01:04'24" | | 13 | 04'56" | 01:09'20" | | 14 | 05'03" | 01:14'23" | | 15 | 05'13" | 01:19'36" | | 16 | 04'47" | 01:24'23" | | 17 | 04'30" | 01:28'53" | | 18 | 05'54" | 01:34'47" | | 19 | 05'17" | 01:40'04" | | 20 | 04'53" | 01:44'57" | | 21 | 05'19" | 01:50'16" | | 22 | 04'59" | 01:55'15" | | 23 | 05'31" | 02:00'46" | | 24 | 05'37" | 02:06'23" | | 25 | 05'48" | 02:12'11" | | 26 | 06'17" | 02:18'28" | | 27 | 09'02" | 02:27'30" | | 28 | 07'35" | 02:35'05" | | 29 | 07'54" | 02:42'59" | | 30 | 07'58" | 02:50'57" | | 31 | 08'24" | 02:59'21" | | 32 | 10'12" | 03:09'33" | | 33 | 07'17" | 03:16'50" | | 34 | 11'11" | 03:28'01" | | 35 | 06'29" | 03:34'30" | | 36 | 08'06" | 03:42'36" | | 37 | 06'57" | 03:49'33" | | 38 | 05'51" | 03:55'24" | | 39 | 08'31" | 04:03'55" | | 40 | 07'39" | 04:11'34" | | 41 | 07'44" | 04:19'18" | | 42 | 07'38" | 04:26'56" | | 42.5 | 07'13" | 04:30'22" |
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