22.2 km | 02:05:18 | 05:38/km日期: 2019-12-07 05:59 - 平均心率: 118 - 卡路里: 1259 Cal - 總步數: 23248 - 平均步頻: 185 - 平均步幅: 95 cm - 溫度: 14°C - 濕度: 80%
Pace: 05'33" / 05'30" / 05'15" / 05'25" / 05'22" / 05'38" / 05'42" / 05'39" / 05'40" / 05'35" / 05'51" / 05'42" / 05'38" / 05'59" / 05'35" / 05'46" / 05'45" / 05'49" / 05'38" / 05'42" / 05'33" / 05'32" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'18") | 1004 / 1004 | 183 / 98 |
| 2 | | 05'28" (+00'14") | 1004 / 2009 | 184 / 99 |
| 3 | | 05'14" | 1002 / 3011 | 185 / 103 |
| 4 | | 05'24" (+00'10") | 1000 / 4012 | 186 / 98 |
| 5 | | 05'22" (+00'08") | 1007 / 5020 | 186 / 99 |
| 6 | | 05'36" (+00'22") | 1005 / 6025 | 186 / 95 |
| 7 | | 05'40" (+00'26") | 1007 / 7033 | 186 / 94 |
| 8 | | 05'36" (+00'22") | 1002 / 8036 | 186 / 95 |
| 9 | | 05'38" (+00'24") | 1003 / 9040 | 187 / 94 |
| 10 | | 05'34" (+00'20") | 1000 / 10041 | 186 / 96 |
| 11 | | 05'48" (+00'34") | 1010 / 11051 | 185 / 92 |
| 12 | | 05'41" (+00'27") | 1000 / 12051 | 186 / 94 |
| 13 | | 05'38" (+00'24") | 1002 / 13053 | 186 / 95 |
| 14 | | 05'54" (+00'40") | 1008 / 14062 | 185 / 91 |
| 15 | | 05'33" (+00'19") | 1004 / 15066 | 184 / 97 |
| 16 | | 05'46" (+00'32") | 1001 / 16068 | 184 / 93 |
| 17 | | 05'43" (+00'29") | 1003 / 17071 | 184 / 94 |
| 18 | | 05'48" (+00'34") | 1005 / 18076 | 184 / 93 |
| 19 | | 05'37" (+00'23") | 1007 / 19084 | 184 / 96 |
| 20 | | 05'39" (+00'25") | 1000 / 20084 | 184 / 95 |
| 21 | | 05'31" (+00'17") | 1010 / 21094 | 185 / 97 |
| 22 | | 05'30" (+00'16") | 1001 / 22096 | 185 / 97 |
| 23 | | 06'10" (+00'56") | 221 / 22317 | 185 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 300.02 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'15" | 00:16'18" |
| 4 | 05'25" | 00:21'43" |
| 5 | 05'22" | 00:27'05" |
| 6 | 05'38" | 00:32'43" |
| 7 | 05'42" | 00:38'25" |
| 8 | 05'39" | 00:44'04" |
| 9 | 05'40" | 00:49'44" |
| 10 | 05'35" | 00:55'19" |
| 11 | 05'51" | 01:01'10" |
| 12 | 05'42" | 01:06'52" |
| 13 | 05'38" | 01:12'30" |
| 14 | 05'59" | 01:18'29" |
| 15 | 05'35" | 01:24'04" |
| 16 | 05'46" | 01:29'50" |
| 17 | 05'45" | 01:35'35" |
| 18 | 05'49" | 01:41'24" |
| 19 | 05'38" | 01:47'02" |
| 20 | 05'42" | 01:52'44" |
| 21 | 05'33" | 01:58'17" |
| 22 | 05'32" | 02:03'49" |
| 22.2 | 06'42" | 02:05'18" |
展開計圈分析
留言 
