30.0 km | 02:55:04 | 05:49/km日期: 2019-12-07 06:22 - 平均心率: 161 - 卡路里: 2068 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 84%
Pace: 05'06" / 05'03" / 04'56" / 05'02" / 05'03" / 04'50" / 04'50" / 07'44" / 04'52" / 04'46" / 04'51" / 05'00" / 10'24" / 04'45" / 06'24" / 04'53" / 04'59" / 04'47" / 13'49" / 05'13" / 05'04" / 05'37" / 05'08" / 05'14" / 10'50" / 05'36" / 05'15" / 04'57" / 05'02" / 04'56" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'21") | 1000 / 1000 |
| 2 | | 05'02" (+00'17") | 1000 / 2000 |
| 3 | | 04'56" (+00'11") | 1000 / 3000 |
| 4 | | 05'01" (+00'16") | 1000 / 4000 |
| 5 | | 05'02" (+00'17") | 1000 / 5000 |
| 6 | | 04'50" (+00'05") | 1000 / 6000 |
| 7 | | 04'49" (+00'04") | 1000 / 7000 |
| 8 | | 07'43" (+02'58") | 1000 / 8000 |
| 9 | | 04'51" (+00'06") | 1000 / 9000 |
| 10 | | 04'46" (+00'01") | 1000 / 10000 |
| 11 | | 04'50" (+00'05") | 1000 / 11000 |
| 12 | | 04'59" (+00'14") | 1000 / 12000 |
| 13 | | 10'24" (+05'39") | 1000 / 13000 |
| 14 | | 04'45" | 1000 / 14000 |
| 15 | | 06'23" (+01'38") | 1000 / 15000 |
| 16 | | 04'53" (+00'08") | 1000 / 16000 |
| 17 | | 04'58" (+00'13") | 1000 / 17000 |
| 18 | | 04'47" (+00'02") | 1000 / 18000 |
| 19 | | 13'48" (+09'03") | 1000 / 19000 |
| 20 | | 05'12" (+00'27") | 1000 / 20000 |
| 21 | | 05'04" (+00'19") | 1000 / 21000 |
| 22 | | 05'36" (+00'51") | 1000 / 22000 |
| 23 | | 05'08" (+00'23") | 1000 / 23000 |
| 24 | | 05'14" (+00'29") | 1000 / 24000 |
| 25 | | 10'49" (+06'04") | 1000 / 25000 |
| 26 | | 05'36" (+00'51") | 1000 / 26000 |
| 27 | | 05'15" (+00'30") | 1000 / 27000 |
| 28 | | 04'56" (+00'11") | 1000 / 28000 |
| 29 | | 05'02" (+00'17") | 1000 / 29000 |
| 30 | | 04'56" (+00'11") | 1000 / 30000 |
| 31 | | 06'51" (+02'06") | 21 / 30021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 313.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'03" | 00:10'09" |
| 3 | 04'56" | 00:15'05" |
| 4 | 05'02" | 00:20'07" |
| 5 | 05'03" | 00:25'10" |
| 6 | 04'50" | 00:30'00" |
| 7 | 04'50" | 00:34'50" |
| 8 | 07'44" | 00:42'34" |
| 9 | 04'52" | 00:47'26" |
| 10 | 04'46" | 00:52'12" |
| 11 | 04'51" | 00:57'03" |
| 12 | 05'00" | 01:02'03" |
| 13 | 10'24" | 01:12'27" |
| 14 | 04'45" | 01:17'12" |
| 15 | 06'24" | 01:23'36" |
| 16 | 04'53" | 01:28'29" |
| 17 | 04'59" | 01:33'28" |
| 18 | 04'47" | 01:38'15" |
| 19 | 13'49" | 01:52'04" |
| 20 | 05'13" | 01:57'17" |
| 21 | 05'04" | 02:02'21" |
| 22 | 05'37" | 02:07'58" |
| 23 | 05'08" | 02:13'06" |
| 24 | 05'14" | 02:18'20" |
| 25 | 10'50" | 02:29'10" |
| 26 | 05'36" | 02:34'46" |
| 27 | 05'15" | 02:40'01" |
| 28 | 04'57" | 02:44'58" |
| 29 | 05'02" | 02:50'00" |
| 30 | 04'56" | 02:54'56" |
| 30.0 | 07'01" | 02:55'05" |
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