42.0 km | 04:12:36 | 06:00/km日期: 2019-12-07 06:00 - 總爬升: 685 m - 卡路里: 2703 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 89%
Pace: 07'02" / 06'28" / 06'06" / 05'42" / 05'01" / 05'23" / 05'21" / 05'38" / 06'20" / 05'29" / 04'58" / 05'16" / 05'44" / 05'26" / 05'29" / 05'59" / 05'31" / 06'24" / 05'30" / 05'37" / 06'19" / 05'51" / 06'00" / 06'24" / 07'00" / 06'56" / 06'26" / 07'02" / 07'43" / 07'58" / 07'44" / 05'09" / 05'02" / 05'19" / 05'16" / 05'33" / 05'35" / 05'51" / 07'19" / 05'52" / 05'45" / 06'07" / 00'47" /
12月累積里程 : 306.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'28" | 00:13'30" |
| 3 | 06'06" | 00:19'36" |
| 4 | 05'42" | 00:25'18" |
| 5 | 05'01" | 00:30'19" |
| 6 | 05'23" | 00:35'42" |
| 7 | 05'21" | 00:41'03" |
| 8 | 05'38" | 00:46'41" |
| 9 | 06'20" | 00:53'01" |
| 10 | 05'29" | 00:58'30" |
| 11 | 04'58" | 01:03'28" |
| 12 | 05'16" | 01:08'44" |
| 13 | 05'44" | 01:14'28" |
| 14 | 05'26" | 01:19'54" |
| 15 | 05'29" | 01:25'23" |
| 16 | 05'59" | 01:31'22" |
| 17 | 05'31" | 01:36'53" |
| 18 | 06'24" | 01:43'17" |
| 19 | 05'30" | 01:48'47" |
| 20 | 05'37" | 01:54'24" |
| 21 | 06'19" | 02:00'43" |
| 22 | 05'51" | 02:06'34" |
| 23 | 06'00" | 02:12'34" |
| 24 | 06'24" | 02:18'58" |
| 25 | 07'00" | 02:25'58" |
| 26 | 06'56" | 02:32'54" |
| 27 | 06'26" | 02:39'20" |
| 28 | 07'02" | 02:46'22" |
| 29 | 07'43" | 02:54'05" |
| 30 | 07'58" | 03:02'03" |
| 31 | 07'44" | 03:09'47" |
| 32 | 05'09" | 03:14'56" |
| 33 | 05'02" | 03:19'58" |
| 34 | 05'19" | 03:25'17" |
| 35 | 05'16" | 03:30'33" |
| 36 | 05'33" | 03:36'06" |
| 37 | 05'35" | 03:41'41" |
| 38 | 05'51" | 03:47'32" |
| 39 | 07'19" | 03:54'51" |
| 40 | 05'52" | 04:00'43" |
| 41 | 05'45" | 04:06'28" |
| 42 | 06'07" | 04:12'35" |
| 42.0 | 00'47" | 04:12'36" |
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