|  100.0 km | 12:55:14 | 07:45/km | 第14馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 12:55:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'20" (+00'09") | 01:03'17" | | 00:31'57" (+00'46") | | 00:32'38" (+01'27") | 01:04'03" (+00'46") | | 00:31'25" (+00'14") | | 00:31'11" | 01:04'07" (+00'50") | | 00:32'56" (+01'45") | | 00:40'10" (+08'59") | 01:20'46" (+17'29") | | 00:40'36" (+09'25") | | 00:34'44" (+03'33") | 01:10'03" (+06'46") | | 00:35'19" (+04'08") | | 00:39'01" (+07'50") | 01:14'19" (+11'02") | | 00:35'18" (+04'07") | | 00:55'51" (+24'40") | 01:33'55" (+30'38") | | 00:38'04" (+06'53") | | 00:44'23" (+13'12") | 01:24'17" (+21'00") | | 00:39'54" (+08'43") | | 00:41'04" (+09'53") | 01:22'25" (+19'08") | | 00:41'21" (+10'10") | | 00:43'21" (+12'10") | 01:23'26" (+20'09") | | 00:40'05" (+08'54") | |
日期: 2019-12-08 05:00 - 總爬升: 1046 m - 平均心率: 148 - 卡路里: 5891 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+01'14") | 1000 / 1000 | | 2 | | 06'12" (+00'40") | 1000 / 2000 | | 3 | | 06'06" (+00'34") | 1000 / 3000 | | 4 | | 06'04" (+00'32") | 1000 / 4000 | | 5 | | 06'09" (+00'37") | 1000 / 5000 |
| 6 | | 06'04" (+00'32") | 1000 / 6000 | | 7 | | 06'17" (+00'45") | 1000 / 7000 | | 8 | | 07'07" (+01'35") | 1000 / 8000 | | 9 | | 06'43" (+01'11") | 1000 / 9000 | | 10 | | 05'43" (+00'11") | 1000 / 10000 | | 11 | | 06'49" (+01'17") | 1000 / 11000 | | 12 | | 06'04" (+00'32") | 1000 / 12000 | | 13 | | 06'09" (+00'37") | 1000 / 13000 | | 14 | | 06'21" (+00'49") | 1000 / 14000 | | 15 | | 07'13" (+01'41") | 1000 / 15000 | | 16 | | 06'01" (+00'29") | 1000 / 16000 | | 17 | | 05'58" (+00'26") | 1000 / 17000 | | 18 | | 05'56" (+00'24") | 1000 / 18000 | | 19 | | 07'23" (+01'51") | 1000 / 19000 | | 20 | | 06'04" (+00'32") | 1000 / 20000 | | 21 | | 05'32" | 1000 / 21000 | | 22 | | 05'56" (+00'24") | 1000 / 22000 | | 23 | | 07'09" (+01'37") | 1000 / 23000 | | 24 | | 06'30" (+00'58") | 1000 / 24000 | | 25 | | 06'02" (+00'30") | 1000 / 25000 | | 26 | | 06'46" (+01'14") | 1000 / 26000 | | 27 | | 06'44" (+01'12") | 1000 / 27000 | | 28 | | 06'12" (+00'40") | 1000 / 28000 | | 29 | | 06'40" (+01'08") | 1000 / 29000 | | 30 | | 06'32" (+01'00") | 1000 / 30000 | | 31 | | 09'18" (+03'46") | 1000 / 31000 | | 32 | | 06'31" (+00'59") | 1000 / 32000 | | 33 | | 07'19" (+01'47") | 1000 / 33000 | | 34 | | 07'59" (+02'27") | 1000 / 34000 | | 35 | | 09'00" (+03'28") | 1000 / 35000 | | 36 | | 07'52" (+02'20") | 1000 / 36000 | | 37 | | 07'51" (+02'19") | 1000 / 37000 | | 38 | | 08'11" (+02'39") | 1000 / 38000 | | 39 | | 08'41" (+03'09") | 1000 / 39000 | | 40 | | 07'45" (+02'13") | 1000 / 40000 | | 41 | | 07'20" (+01'48") | 1000 / 41000 | | 42 | | 07'13" (+01'41") | 1000 / 42000 | | 43 | | 06'26" (+00'54") | 1000 / 43000 | | 44 | | 06'16" (+00'44") | 1000 / 44000 | | 45 | | 07'39" (+02'07") | 1000 / 45000 | | 46 | | 06'37" (+01'05") | 1000 / 46000 | | 47 | | 07'31" (+01'59") | 1000 / 47000 | | 48 | | 07'57" (+02'25") | 1000 / 48000 | | 49 | | 06'00" (+00'28") | 1000 / 49000 | | 50 | | 07'13" (+01'41") | 1000 / 50000 | | 51 | | 07'41" (+02'09") | 1000 / 51000 | | 52 | | 09'26" (+03'54") | 1000 / 52000 | | 53 | | 06'43" (+01'11") | 1000 / 53000 | | 54 | | 08'08" (+02'36") | 1000 / 54000 | | 55 | | 06'59" (+01'27") | 1000 / 55000 | | 56 | | 06'51" (+01'19") | 1000 / 56000 | | 57 | | 06'28" (+00'56") | 1000 / 57000 | | 58 | | 06'47" (+01'15") | 1000 / 58000 | | 59 | | 07'13" (+01'41") | 1000 / 59000 | | 60 | | 07'58" (+02'26") | 1000 / 60000 | | 61 | | 07'29" (+01'57") | 1000 / 61000 | | 62 | | 07'10" (+01'38") | 1000 / 62000 | | 63 | | 26'16" (+20'44") | 1000 / 63000 | | 64 | | 07'25" (+01'53") | 1000 / 64000 | | 65 | | 07'29" (+01'57") | 1000 / 65000 | | 66 | | 07'10" (+01'38") | 1000 / 66000 | | 67 | | 09'30" (+03'58") | 1000 / 67000 | | 68 | | 08'14" (+02'42") | 1000 / 68000 | | 69 | | 06'25" (+00'53") | 1000 / 69000 | | 70 | | 06'43" (+01'11") | 1000 / 70000 | | 71 | | 08'27" (+02'55") | 1000 / 71000 | | 72 | | 07'06" (+01'34") | 1000 / 72000 | | 73 | | 07'08" (+01'36") | 1000 / 73000 | | 74 | | 09'19" (+03'47") | 1000 / 74000 | | 75 | | 12'20" (+06'48") | 1000 / 75000 | | 76 | | 11'20" (+05'48") | 1000 / 76000 | | 77 | | 06'38" (+01'06") | 1000 / 77000 | | 78 | | 06'26" (+00'54") | 1000 / 78000 | | 79 | | 06'56" (+01'24") | 1000 / 79000 | | 80 | | 08'32" (+03'00") | 1000 / 80000 | | 81 | | 07'03" (+01'31") | 1000 / 81000 | | 82 | | 07'46" (+02'14") | 1000 / 82000 | | 83 | | 08'39" (+03'07") | 1000 / 83000 | | 84 | | 06'42" (+01'10") | 1000 / 84000 | | 85 | | 10'50" (+05'18") | 1000 / 85000 | | 86 | | 08'39" (+03'07") | 1000 / 86000 | | 87 | | 07'12" (+01'40") | 1000 / 87000 | | 88 | | 11'45" (+06'13") | 1000 / 88000 | | 89 | | 06'54" (+01'22") | 1000 / 89000 | | 90 | | 06'49" (+01'17") | 1000 / 90000 | | 91 | | 07'40" (+02'08") | 1000 / 91000 | | 92 | | 08'23" (+02'51") | 1000 / 92000 | | 93 | | 08'49" (+03'17") | 1000 / 93000 | | 94 | | 08'54" (+03'22") | 1000 / 94000 | | 95 | | 09'32" (+04'00") | 1000 / 95000 | | 96 | | 08'18" (+02'46") | 1000 / 96000 | | 97 | | 07'52" (+02'20") | 1000 / 97000 | | 98 | | 09'04" (+03'32") | 1000 / 98000 | | 99 | | 07'38" (+02'06") | 1000 / 99000 | | 100 | | 07'11" (+01'39") | 1000 / 100000 | | 101 | | 07'09" (+01'37") | 1000 / 101000 | | 102 | | 06'58" (+01'26") | 1000 / 102000 |
 高雄吳自強  賽後評分: 賽道風景佳 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 442.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'13" | 00:12'59" | | 3 | 06'07" | 00:19'06" | | 4 | 06'04" | 00:25'10" | | 5 | 06'10" | 00:31'20" | | 6 | 06'04" | 00:37'24" | | 7 | 06'18" | 00:43'42" | | 8 | 12'11" | 00:55'53" | | 9 | 01'40" | 00:57'33" | | 10 | 05'44" | 01:03'17" | | 11 | 06'49" | 01:10'06" | | 12 | 06'05" | 01:16'11" | | 13 | 06'10" | 01:22'21" | | 14 | 06'21" | 01:28'42" | | 15 | 07'13" | 01:35'55" | | 16 | 06'02" | 01:41'57" | | 17 | 05'58" | 01:47'55" | | 18 | 05'57" | 01:53'52" | | 19 | 07'23" | 02:01'15" | | 20 | 06'05" | 02:07'20" | | 21 | 05'32" | 02:12'52" | | 22 | 05'56" | 02:18'48" | | 23 | 07'10" | 02:25'58" | | 24 | 06'30" | 02:32'28" | | 25 | 06'03" | 02:38'31" | | 26 | 06'46" | 02:45'17" | | 27 | 06'45" | 02:52'02" | | 28 | 06'12" | 02:58'14" | | 29 | 06'41" | 03:04'55" | | 30 | 06'32" | 03:11'27" | | 31 | 09'19" | 03:20'46" | | 32 | 06'31" | 03:27'17" | | 33 | 07'20" | 03:34'37" | | 34 | 08'00" | 03:42'37" | | 35 | 09'00" | 03:51'37" | | 36 | 07'52" | 03:59'29" | | 37 | 07'52" | 04:07'21" | | 38 | 08'11" | 04:15'32" | | 39 | 08'42" | 04:24'14" | | 40 | 07'59" | 04:32'13" | | 41 | 07'07" | 04:39'20" | | 42 | 07'14" | 04:46'34" | | 43 | 06'26" | 04:53'00" | | 44 | 06'17" | 04:59'17" | | 45 | 07'40" | 05:06'57" | | 46 | 06'37" | 05:13'34" | | 47 | 07'31" | 05:21'05" | | 48 | 07'57" | 05:29'02" | | 49 | 06'01" | 05:35'03" | | 50 | 07'13" | 05:42'16" | | 51 | 07'42" | 05:49'58" | | 52 | 09'27" | 05:59'25" | | 53 | 06'44" | 06:06'09" | | 54 | 08'08" | 06:14'17" | | 55 | 07'00" | 06:21'17" | | 56 | 07'23" | 06:28'40" | | 57 | 05'56" | 06:34'36" | | 58 | 06'47" | 06:41'23" | | 59 | 07'14" | 06:48'37" | | 60 | 07'58" | 06:56'35" | | 61 | 07'30" | 07:04'05" | | 62 | 07'10" | 07:11'15" | | 63 | 26'16" | 07:37'31" | | 64 | 07'26" | 07:44'57" | | 65 | 07'29" | 07:52'26" | | 66 | 07'11" | 07:59'37" | | 67 | 09'30" | 08:09'07" | | 68 | 08'14" | 08:17'21" | | 69 | 06'26" | 08:23'47" | | 70 | 06'43" | 08:30'30" | | 71 | 08'28" | 08:38'58" | | 72 | 07'07" | 08:46'05" | | 73 | 07'08" | 08:53'13" | | 74 | 09'20" | 09:02'33" | | 75 | 12'20" | 09:14'53" | | 76 | 11'20" | 09:26'13" | | 77 | 06'39" | 09:32'52" | | 78 | 06'26" | 09:39'18" | | 79 | 06'57" | 09:46'15" | | 80 | 08'32" | 09:54'47" | | 81 | 07'03" | 10:01'50" | | 82 | 07'47" | 10:09'37" | | 83 | 08'40" | 10:18'17" | | 84 | 06'43" | 10:25'00" | | 85 | 10'51" | 10:35'51" | | 86 | 08'39" | 10:44'30" | | 87 | 07'13" | 10:51'43" | | 88 | 11'45" | 11:03'28" | | 89 | 06'55" | 11:10'23" | | 90 | 06'49" | 11:17'12" | | 91 | 07'40" | 11:24'52" | | 92 | 08'24" | 11:33'16" | | 93 | 08'49" | 11:42'05" | | 94 | 08'55" | 11:51'00" | | 95 | 09'33" | 12:00'33" | | 96 | 08'18" | 12:08'51" | | 97 | 07'53" | 12:16'44" | | 98 | 09'04" | 12:25'48" | | 99 | 07'39" | 12:33'27" | | 100 | 07'11" | 12:40'38" | | 101 | 07'10" | 12:47'48" | | 102 | 06'58" | 12:54'46" | | 102.0 | 31'03" | 12:55'15" |
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