18.4 km | 03:05:52 | 10:06/km日期: 2019-12-08 15:12 - 總爬升: 252 m - 卡路里: 914 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 53%
Pace: 10'51" / 10'11" / 12'05" / 09'27" / 11'31" / 10'25" / 10'14" / 11'24" / 12'25" / 09'25" / 10'59" / 07'37" / 07'12" / 07'24" / 08'13" / 09'19" / 12'00" / 11'20" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+03'40") | 1000 / 1000 |
| 2 | | 10'10" (+02'59") | 1000 / 2000 |
| 3 | | 12'04" (+04'53") | 1000 / 3000 |
| 4 | | 09'26" (+02'15") | 1000 / 4000 |
| 5 | | 11'31" (+04'20") | 1000 / 5000 |
| 6 | | 10'24" (+03'13") | 1000 / 6000 |
| 7 | | 10'14" (+03'03") | 1000 / 7000 |
| 8 | | 11'24" (+04'13") | 1000 / 8000 |
| 9 | | 12'24" (+05'13") | 1000 / 9000 |
| 10 | | 09'25" (+02'14") | 1000 / 10000 |
| 11 | | 10'58" (+03'47") | 1000 / 11000 |
| 12 | | 07'37" (+00'26") | 1000 / 12000 |
| 13 | | 07'11" | 1000 / 13000 |
| 14 | | 07'24" (+00'13") | 1000 / 14000 |
| 15 | | 08'12" (+01'01") | 1000 / 15000 |
| 16 | | 09'18" (+02'07") | 1000 / 16000 |
| 17 | | 11'59" (+04'48") | 1000 / 17000 |
| 18 | | 11'20" (+04'09") | 1000 / 18000 |
| 19 | | 09'52" (+02'41") | 389 / 18389 |
12月累積里程 : 415.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 10'11" | 00:21'02" |
| 3 | 12'05" | 00:33'07" |
| 4 | 09'27" | 00:42'34" |
| 5 | 11'31" | 00:54'05" |
| 6 | 10'25" | 01:04'30" |
| 7 | 10'14" | 01:14'44" |
| 8 | 11'24" | 01:26'08" |
| 9 | 12'25" | 01:38'33" |
| 10 | 09'25" | 01:47'58" |
| 11 | 10'59" | 01:58'57" |
| 12 | 07'37" | 02:06'34" |
| 13 | 07'12" | 02:13'46" |
| 14 | 07'24" | 02:21'10" |
| 15 | 08'13" | 02:29'23" |
| 16 | 09'19" | 02:38'42" |
| 17 | 12'00" | 02:50'42" |
| 18 | 11'20" | 03:02'02" |
| 18.4 | 09'52" | 03:05'53" |
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