25.0 km | 01:52:41 | 04:30/km日期: 2019-12-08 06:04 - 平均心率: 170 - 卡路里: 1538 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 99% - PM2.5: 良好(12)
Pace: 04'37" / 04'25" / 04'27" / 04'26" / 04'31" / 04'27" / 04'42" / 04'27" / 04'31" / 04'28" / 04'30" / 04'26" / 05'10" / 04'31" / 04'28" / 04'34" / 04'25" / 04'27" / 05'26" / 04'30" / 04'38" / 05'57" / 04'33" / 04'32" / 720'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'16") | 400 / 400 |
| 2 | | 04'29" (+00'06") | 400 / 800 |
| 3 | | 04'26" (+00'03") | 400 / 1200 |
| 4 | | 04'31" (+00'08") | 400 / 1600 |
| 5 | | 04'26" (+00'03") | 400 / 2000 |
| 6 | | 04'24" (+00'01") | 400 / 2400 |
| 7 | | 04'29" (+00'06") | 400 / 2800 |
| 8 | | 04'25" (+00'02") | 400 / 3199 |
| 9 | | 04'26" (+00'03") | 400 / 3599 |
| 10 | | 04'28" (+00'05") | 400 / 3999 |
| 11 | | 04'29" (+00'06") | 400 / 4399 |
| 12 | | 04'27" (+00'04") | 400 / 4800 |
| 13 | | 04'31" (+00'08") | 400 / 5200 |
| 14 | | 04'31" (+00'08") | 400 / 5600 |
| 15 | | 04'23" | 400 / 6000 |
| 16 | | 05'40" (+01'17") | 179 / 6179 |
| 17 | | 04'24" (+00'01") | 400 / 6579 |
| 18 | | 04'32" (+00'09") | 400 / 6979 |
| 19 | | 04'30" (+00'07") | 400 / 7379 |
| 20 | | 04'29" (+00'06") | 400 / 7779 |
| 21 | | 04'27" (+00'04") | 400 / 8179 |
| 22 | | 04'28" (+00'05") | 400 / 8579 |
| 23 | | 04'29" (+00'06") | 400 / 8979 |
| 24 | | 04'30" (+00'07") | 400 / 9379 |
| 25 | | 04'26" (+00'03") | 400 / 9779 |
| 26 | | 04'28" (+00'05") | 400 / 10179 |
| 27 | | 04'25" (+00'02") | 400 / 10579 |
| 28 | | 04'24" (+00'01") | 400 / 10979 |
| 29 | | 04'26" (+00'03") | 400 / 11379 |
| 30 | | 04'25" (+00'02") | 400 / 11779 |
| 31 | | 04'29" (+00'06") | 400 / 12179 |
| 32 | | 05'44" (+01'21") | 4 / 12183 |
| 33 | | 04'25" (+00'02") | 400 / 12583 |
| 34 | | 04'28" (+00'05") | 400 / 12983 |
| 35 | | 04'31" (+00'08") | 400 / 13383 |
| 36 | | 04'30" (+00'07") | 400 / 13783 |
| 37 | | 04'27" (+00'04") | 400 / 14183 |
| 38 | | 04'32" (+00'09") | 400 / 14583 |
| 39 | | 04'28" (+00'05") | 400 / 14983 |
| 40 | | 04'28" (+00'05") | 400 / 15383 |
| 41 | | 04'28" (+00'05") | 400 / 15783 |
| 42 | | 04'28" (+00'05") | 400 / 16183 |
| 43 | | 04'30" (+00'07") | 400 / 16583 |
| 44 | | 04'27" (+00'04") | 400 / 16983 |
| 45 | | 04'28" (+00'05") | 400 / 17383 |
| 46 | | 04'28" (+00'05") | 400 / 17783 |
| 47 | | 04'24" (+00'01") | 400 / 18183 |
| 48 | | 05'59" (+01'36") | 4 / 18187 |
| 49 | | 04'26" (+00'03") | 400 / 18587 |
| 50 | | 04'28" (+00'05") | 400 / 18987 |
| 51 | | 04'33" (+00'10") | 400 / 19387 |
| 52 | | 04'33" (+00'10") | 400 / 19787 |
| 53 | | 04'34" (+00'11") | 400 / 20187 |
| 54 | | 04'33" (+00'10") | 400 / 20587 |
| 55 | | 04'36" (+00'13") | 400 / 20987 |
| 56 | | 04'35" (+00'12") | 400 / 21387 |
| 57 | | 04'33" (+00'10") | 400 / 21787 |
| 58 | | 04'33" (+00'10") | 400 / 22187 |
| 59 | | 04'34" (+00'11") | 400 / 22587 |
| 60 | | 04'30" (+00'07") | 400 / 22987 |
| 61 | | 04'37" (+00'14") | 400 / 23387 |
| 62 | | 04'31" (+00'08") | 400 / 23787 |
| 63 | | 04'27" (+00'04") | 400 / 24187 |
| 64 | | 05'19" (+00'56") | 7 / 24195 |
| 65 | | 04'33" (+00'10") | 400 / 24595 |
| 66 | | 04'37" (+00'14") | 400 / 24995 |
| 67 | | 04'35" (+00'12") | 18 / 25013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
259.20 km 
NIKE Vaporfly Next%（綠） 累積 :
354.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'25" | 00:09'02" |
| 3 | 04'27" | 00:13'29" |
| 4 | 04'26" | 00:17'55" |
| 5 | 04'31" | 00:22'26" |
| 6 | 04'27" | 00:26'53" |
| 7 | 04'42" | 00:31'35" |
| 8 | 04'27" | 00:36'02" |
| 9 | 04'31" | 00:40'33" |
| 10 | 04'28" | 00:45'01" |
| 11 | 04'30" | 00:49'31" |
| 12 | 04'26" | 00:53'57" |
| 13 | 05'10" | 00:59'07" |
| 14 | 04'31" | 01:03'38" |
| 15 | 04'28" | 01:08'06" |
| 16 | 04'34" | 01:12'40" |
| 17 | 04'25" | 01:17'05" |
| 18 | 04'27" | 01:21'32" |
| 19 | 05'26" | 01:26'58" |
| 20 | 04'30" | 01:31'28" |
| 21 | 04'38" | 01:36'06" |
| 22 | 05'57" | 01:42'03" |
| 23 | 04'33" | 01:46'36" |
| 24 | 04'32" | 01:51'08" |
| 25.0 | 07'06" | 01:58'20" |
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