10.3 km | 01:07:54 | 06:36/km日期: 2019-12-10 20:02 - 平均心率: 157 - 卡路里: 929 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(32)
Pace: 06'31" / 06'59" / 06'44" / 06'58" / 08'28" / 07'08" / 06'46" / 06'52" / 05'55" / 05'39" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'52") | 1000 / 1000 |
| 2 | | 06'58" (+01'20") | 1000 / 2000 |
| 3 | | 06'43" (+01'05") | 1000 / 3000 |
| 4 | | 06'58" (+01'20") | 1000 / 4000 |
| 5 | | 06'48" (+01'10") | 1000 / 5000 |
| 6 | | 07'07" (+01'29") | 1000 / 6000 |
| 7 | | 06'46" (+01'08") | 1000 / 7000 |
| 8 | | 06'51" (+01'13") | 1000 / 8000 |
| 9 | | 05'54" (+00'16") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'34" | 284 / 10284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 119.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'59" | 00:13'30" |
| 3 | 06'44" | 00:20'14" |
| 4 | 06'58" | 00:27'12" |
| 5 | 08'28" | 00:35'40" |
| 6 | 07'08" | 00:42'48" |
| 7 | 06'46" | 00:49'34" |
| 8 | 06'52" | 00:56'26" |
| 9 | 05'55" | 01:02'21" |
| 10 | 05'39" | 01:08'00" |
| 10.3 | 05'33" | 01:09'35" |
展開計圈分析
留言 
