18.4 km | 01:41:17 | 05:30/km日期: 2019-12-12 05:00 - 總爬升: 260 m - 地點: 大貝湖外圍 - 天氣: 聽說13度 - 平均心率: 169 - 卡路里: 1713 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(40)
Pace: 06'42" / 05'48" / 05'51" / 05'51" / 05'29" / 05'21" / 05'24" / 05'23" / 07'14" / 05'16" / 05'30" / 05'20" / 06'41" / 05'10" / 05'14" / 05'25" / 05'28" / 05'18" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'31") | 1000 / 1000 |
| 2 | | 05'46" (+00'36") | 1000 / 2000 |
| 3 | | 05'50" (+00'40") | 1000 / 3000 |
| 4 | | 05'51" (+00'41") | 1000 / 4000 |
| 5 | | 05'29" (+00'19") | 1000 / 5000 |
| 6 | | 05'20" (+00'10") | 1000 / 6000 |
| 7 | | 05'23" (+00'13") | 1000 / 7000 |
| 8 | | 05'23" (+00'13") | 1000 / 8000 |
| 9 | | 05'28" (+00'18") | 1000 / 9000 |
| 10 | | 05'15" (+00'05") | 1000 / 10000 |
| 11 | | 05'29" (+00'19") | 1000 / 11000 |
| 12 | | 05'20" (+00'10") | 1000 / 12000 |
| 13 | | 05'22" (+00'12") | 1000 / 13000 |
| 14 | | 05'10" | 1000 / 14000 |
| 15 | | 05'14" (+00'04") | 1000 / 15000 |
| 16 | | 05'24" (+00'14") | 1000 / 16000 |
| 17 | | 05'28" (+00'18") | 1000 / 17000 |
| 18 | | 05'18" (+00'08") | 1000 / 18000 |
| 19 | | 05'29" (+00'19") | 355 / 18355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 310.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'48" | 00:12'30" |
| 3 | 05'51" | 00:18'21" |
| 4 | 05'51" | 00:24'12" |
| 5 | 05'29" | 00:29'41" |
| 6 | 05'21" | 00:35'02" |
| 7 | 05'24" | 00:40'26" |
| 8 | 05'23" | 00:45'49" |
| 9 | 07'14" | 00:53'03" |
| 10 | 05'16" | 00:58'19" |
| 11 | 05'30" | 01:03'49" |
| 12 | 05'20" | 01:09'09" |
| 13 | 06'41" | 01:15'50" |
| 14 | 05'10" | 01:21'00" |
| 15 | 05'14" | 01:26'14" |
| 16 | 05'25" | 01:31'39" |
| 17 | 05'28" | 01:37'07" |
| 18 | 05'18" | 01:42'25" |
| 18.4 | 05'29" | 01:44'22" |
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