30.0 km | 01:56:50 | 03:53/km日期: 2019-11-29 15:35 - 卡路里: 2156 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 57%
Pace: 04'10" / 03'56" / 03'55" / 03'54" / 03'53" / 03'53" / 03'59" / 03'55" / 03'54" / 03'56" / 03'54" / 03'53" / 03'54" / 03'48" / 03'54" / 03'53" / 03'47" / 03'52" / 03'51" / 03'54" / 03'50" / 03'52" / 03'52" / 03'56" / 03'55" / 03'55" / 03'53" / 03'54" / 03'48" / 03'48" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'23") | 1000 / 1000 |
| 2 | | 03'55" (+00'08") | 1000 / 2000 |
| 3 | | 03'55" (+00'08") | 1000 / 3000 |
| 4 | | 03'53" (+00'06") | 1000 / 4000 |
| 5 | | 03'52" (+00'05") | 1000 / 5000 |
| 6 | | 03'53" (+00'06") | 1000 / 6000 |
| 7 | | 03'58" (+00'11") | 1000 / 7000 |
| 8 | | 03'54" (+00'07") | 1000 / 8000 |
| 9 | | 03'54" (+00'07") | 1000 / 9000 |
| 10 | | 03'56" (+00'09") | 1000 / 10000 |
| 11 | | 03'53" (+00'06") | 1000 / 11000 |
| 12 | | 03'53" (+00'06") | 1000 / 12000 |
| 13 | | 03'54" (+00'07") | 1000 / 13000 |
| 14 | | 03'48" (+00'01") | 1000 / 14000 |
| 15 | | 03'53" (+00'06") | 1000 / 15000 |
| 16 | | 03'52" (+00'05") | 1000 / 16000 |
| 17 | | 03'47" | 1000 / 17000 |
| 18 | | 03'52" (+00'05") | 1000 / 18000 |
| 19 | | 03'50" (+00'03") | 1000 / 19000 |
| 20 | | 03'53" (+00'06") | 1000 / 20000 |
| 21 | | 03'49" (+00'02") | 1000 / 21000 |
| 22 | | 03'52" (+00'05") | 1000 / 22000 |
| 23 | | 03'51" (+00'04") | 1000 / 23000 |
| 24 | | 03'55" (+00'08") | 1000 / 24000 |
| 25 | | 03'55" (+00'08") | 1000 / 25000 |
| 26 | | 03'54" (+00'07") | 1000 / 26000 |
| 27 | | 03'53" (+00'06") | 1000 / 27000 |
| 28 | | 03'53" (+00'06") | 1000 / 28000 |
| 29 | | 03'48" (+00'01") | 1000 / 29000 |
| 30 | | 03'47" | 1000 / 30000 |
| 31 | | 03'32" | 12 / 30012 |
11月累積里程 : 539.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 03'56" | 00:08'06" |
| 3 | 03'55" | 00:12'01" |
| 4 | 03'54" | 00:15'55" |
| 5 | 03'53" | 00:19'48" |
| 6 | 03'53" | 00:23'41" |
| 7 | 03'59" | 00:27'40" |
| 8 | 03'55" | 00:31'35" |
| 9 | 03'54" | 00:35'29" |
| 10 | 03'56" | 00:39'25" |
| 11 | 03'54" | 00:43'19" |
| 12 | 03'53" | 00:47'12" |
| 13 | 03'54" | 00:51'06" |
| 14 | 03'48" | 00:54'54" |
| 15 | 03'54" | 00:58'48" |
| 16 | 03'53" | 01:02'41" |
| 17 | 03'47" | 01:06'28" |
| 18 | 03'52" | 01:10'20" |
| 19 | 03'51" | 01:14'11" |
| 20 | 03'54" | 01:18'05" |
| 21 | 03'50" | 01:21'55" |
| 22 | 03'52" | 01:25'47" |
| 23 | 03'52" | 01:29'39" |
| 24 | 03'56" | 01:33'35" |
| 25 | 03'55" | 01:37'30" |
| 26 | 03'55" | 01:41'25" |
| 27 | 03'53" | 01:45'18" |
| 28 | 03'54" | 01:49'12" |
| 29 | 03'48" | 01:53'00" |
| 30 | 03'48" | 01:56'48" |
| 30.0 | 02'34" | 01:56'50" |
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