5.2 km | 00:35:01 | 06:43/km日期: 2019-12-13 20:27 - 平均心率: 132 - 卡路里: 320 Cal - 平均步頻: 156
Pace: 06'24" / 05'31" / 06'50" / 07'54" / 07'08" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'01") | 400 / 400 |
| 2 | | 16'48" (+13'01") | 109 / 509 |
| 3 | | 03'47" | 400 / 909 |
| 4 | | 15'32" (+11'45") | 117 / 1027 |
| 5 | | 03'49" (+00'02") | 400 / 1427 |
| 6 | | 12'49" (+09'02") | 142 / 1570 |
| 7 | | 03'54" (+00'07") | 400 / 1970 |
| 8 | | 13'25" (+09'38") | 136 / 2106 |
| 9 | | 04'11" (+00'24") | 400 / 2506 |
| 10 | | 19'52" (+16'05") | 92 / 2598 |
| 11 | | 04'26" (+00'39") | 400 / 2998 |
| 12 | | 14'48" (+11'01") | 123 / 3122 |
| 13 | | 04'23" (+00'36") | 400 / 3522 |
| 14 | | 13'34" (+09'47") | 135 / 3657 |
| 15 | | 04'24" (+00'37") | 400 / 4057 |
| 16 | | 14'07" (+10'20") | 129 / 4187 |
| 17 | | 04'34" (+00'47") | 400 / 4587 |
| 18 | | 20'02" (+16'15") | 91 / 4678 |
| 19 | | 04'04" (+00'17") | 400 / 5078 |
| 20 | | 15'17" (+11'30") | 119 / 5198 |
| 21 | | 13'18" (+09'31") | 9 / 5208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 113.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'31" | 00:11'55" |
| 3 | 06'50" | 00:18'45" |
| 4 | 07'54" | 00:26'39" |
| 5 | 07'08" | 00:33'47" |
| 5.2 | 10'39" | 00:36'00" |
展開計圈分析
留言 
