23.2 km | 01:50:24 | 04:45/km日期: 2019-12-08 06:33 - 地點: 大鵬灣環潭自行車道 - 天氣: 冷…晴 - 平均心率: 148 - 卡路里: 1373 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 04'55" / 04'44" / 04'38" / 04'33" / 04'35" / 04'30" / 04'33" / 04'42" / 04'46" / 04'47" / 04'53" / 05'04" / 04'51" / 04'54" / 04'48" / 04'48" / 04'39" / 04'42" / 04'46" / 04'50" / 04'51" / 04'58" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'24") | 1000 / 1000 |
| 2 | | 04'44" (+00'14") | 1000 / 2000 |
| 3 | | 04'37" (+00'07") | 1000 / 3000 |
| 4 | | 04'32" (+00'02") | 1000 / 4000 |
| 5 | | 04'35" (+00'05") | 1000 / 5000 |
| 6 | | 04'30" | 1000 / 6000 |
| 7 | | 04'33" (+00'03") | 1000 / 7000 |
| 8 | | 04'41" (+00'11") | 1000 / 8000 |
| 9 | | 04'46" (+00'16") | 1000 / 9000 |
| 10 | | 04'47" (+00'17") | 1000 / 10000 |
| 11 | | 04'52" (+00'22") | 1000 / 11000 |
| 12 | | 04'52" (+00'22") | 1000 / 12000 |
| 13 | | 04'50" (+00'20") | 1000 / 13000 |
| 14 | | 04'54" (+00'24") | 1000 / 14000 |
| 15 | | 04'47" (+00'17") | 1000 / 15000 |
| 16 | | 04'48" (+00'18") | 1000 / 16000 |
| 17 | | 04'39" (+00'09") | 1000 / 17000 |
| 18 | | 04'41" (+00'11") | 1000 / 18000 |
| 19 | | 04'46" (+00'16") | 1000 / 19000 |
| 20 | | 04'49" (+00'19") | 1000 / 20000 |
| 21 | | 04'50" (+00'20") | 1000 / 21000 |
| 22 | | 04'58" (+00'28") | 1000 / 22000 |
| 23 | | 04'46" (+00'16") | 1000 / 23000 |
| 24 | | 04'54" (+00'24") | 214 / 23214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
216.63 km 
母子鱷魚 跟來勁Y拖一寶藍 累積 :
2069.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'44" | 00:09'39" |
| 3 | 04'38" | 00:14'17" |
| 4 | 04'33" | 00:18'50" |
| 5 | 04'35" | 00:23'25" |
| 6 | 04'30" | 00:27'55" |
| 7 | 04'33" | 00:32'28" |
| 8 | 04'42" | 00:37'10" |
| 9 | 04'46" | 00:41'56" |
| 10 | 04'47" | 00:46'43" |
| 11 | 04'53" | 00:51'36" |
| 12 | 05'04" | 00:56'40" |
| 13 | 04'51" | 01:01'31" |
| 14 | 04'54" | 01:06'25" |
| 15 | 04'48" | 01:11'13" |
| 16 | 04'48" | 01:16'01" |
| 17 | 04'39" | 01:20'40" |
| 18 | 04'42" | 01:25'22" |
| 19 | 04'46" | 01:30'08" |
| 20 | 04'50" | 01:34'58" |
| 21 | 04'51" | 01:39'49" |
| 22 | 04'58" | 01:44'47" |
| 23 | 04'46" | 01:49'33" |
| 23.2 | 04'53" | 01:50'36" |
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