12.0 km | 01:00:05 | 04:59/km日期: 2019-12-09 17:57 - 平均心率: 141 - 卡路里: 680 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 59%
Pace: 06'47" / 06'28" / 04'38" / 04'39" / 04'42" / 04'41" / 04'37" / 04'40" / 04'44" / 04'39" / 04'41" / 04'42" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'09") | 1000 / 1000 |
| 2 | | 06'27" (+01'50") | 1000 / 2000 |
| 3 | | 04'38" (+00'01") | 1000 / 3000 |
| 4 | | 04'39" (+00'02") | 1000 / 4000 |
| 5 | | 04'41" (+00'04") | 1000 / 5000 |
| 6 | | 04'40" (+00'03") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 04'40" (+00'03") | 1000 / 8000 |
| 9 | | 04'44" (+00'07") | 1000 / 9000 |
| 10 | | 04'38" (+00'01") | 1000 / 10000 |
| 11 | | 04'40" (+00'03") | 1000 / 11000 |
| 12 | | 04'41" (+00'04") | 1000 / 12000 |
| 13 | | 04'25" | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
256.61 km 
NIKE Zoom Fly 3 累積 :
1825.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'28" | 00:13'15" |
| 3 | 04'38" | 00:17'53" |
| 4 | 04'39" | 00:22'32" |
| 5 | 04'42" | 00:27'14" |
| 6 | 04'41" | 00:31'55" |
| 7 | 04'37" | 00:36'32" |
| 8 | 04'40" | 00:41'12" |
| 9 | 04'44" | 00:45'56" |
| 10 | 04'39" | 00:50'35" |
| 11 | 04'41" | 00:55'16" |
| 12 | 04'42" | 00:59'58" |
| 12.0 | 03'58" | 01:00'06" |
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