12.3 km | 01:44:04 | 08:28/km日期: 2019-12-17 18:20 - 地點: 新北市 - 天氣: 晴 - 平均心率: 119 - 卡路里: 663 Cal - 總步數: 16906 - 平均步頻: 162 - 平均步幅: 72 cm - 溫度: 25°C - 濕度: 59%
Pace: 08'14" / 08'31" / 08'39" / 08'38" / 08'31" / 08'27" / 08'35" / 08'21" / 08'22" / 08'44" / 08'29" / 08'09" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'10" (+00'04") | 1004 / 1004 | 161 / 75 |
| 2 | | 08'28" (+00'22") | 1005 / 2010 | 160 / 73 |
| 3 | | 08'36" (+00'30") | 1003 / 3013 | 161 / 71 |
| 4 | | 08'38" (+00'32") | 1006 / 4020 | 161 / 71 |
| 5 | | 08'27" (+00'21") | 1006 / 5027 | 162 / 72 |
| 6 | | 08'20" (+00'14") | 1002 / 6030 | 161 / 74 |
| 7 | | 08'34" (+00'28") | 1007 / 7038 | 161 / 72 |
| 8 | | 08'17" (+00'11") | 1006 / 8044 | 161 / 74 |
| 9 | | 08'20" (+00'14") | 1001 / 9046 | 163 / 73 |
| 10 | | 08'40" (+00'34") | 1005 / 10051 | 162 / 71 |
| 11 | | 08'24" (+00'18") | 1006 / 11058 | 165 / 71 |
| 12 | | 08'06" | 1005 / 12063 | 165 / 74 |
| 13 | | 08'00" | 289 / 12353 | 167 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 95.70 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'31" | 00:16'45" |
| 3 | 08'39" | 00:25'24" |
| 4 | 08'38" | 00:34'02" |
| 5 | 08'31" | 00:42'33" |
| 6 | 08'27" | 00:51'00" |
| 7 | 08'35" | 00:59'35" |
| 8 | 08'21" | 01:07'56" |
| 9 | 08'22" | 01:16'18" |
| 10 | 08'44" | 01:25'02" |
| 11 | 08'29" | 01:33'31" |
| 12 | 08'09" | 01:41'40" |
| 12.3 | 08'17" | 01:44'04" |
留言 
展開計圈分析
