21.1 km | 01:54:30 | 05:25/km日期: 2019-12-09 17:43 - 地點: 🥯 - 平均心率: 163 - 卡路里: 923 Cal - 溫度: 19°C - 濕度: 72%
Pace: 05'18" / 05'16" / 05'20" / 05'21" / 05'17" / 05'16" / 05'16" / 05'18" / 05'19" / 05'22" / 05'24" / 05'27" / 05'26" / 05'25" / 05'50" / 05'29" / 05'28" / 05'31" / 05'34" / 05'30" / 05'33" / 07'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 220.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'16" | 00:10'34" |
| 3 | 05'20" | 00:15'54" |
| 4 | 05'21" | 00:21'15" |
| 5 | 05'17" | 00:26'32" |
| 6 | 05'16" | 00:31'48" |
| 7 | 05'16" | 00:37'04" |
| 8 | 05'18" | 00:42'22" |
| 9 | 05'19" | 00:47'41" |
| 10 | 05'22" | 00:53'03" |
| 11 | 05'24" | 00:58'27" |
| 12 | 05'27" | 01:03'54" |
| 13 | 05'26" | 01:09'20" |
| 14 | 05'25" | 01:14'45" |
| 15 | 05'50" | 01:20'35" |
| 16 | 05'29" | 01:26'04" |
| 17 | 05'28" | 01:31'32" |
| 18 | 05'31" | 01:37'03" |
| 19 | 05'34" | 01:42'37" |
| 20 | 05'30" | 01:48'07" |
| 21 | 05'33" | 01:53'40" |
| 21.1 | 07'34" | 01:54'30" |
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