14.1 km | 01:17:31 | 05:30/km日期: 2019-12-10 20:15 - 平均心率: 152 - 卡路里: 913 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(33)
Pace: 05'50" / 05'35" / 05'42" / 05'30" / 05'30" / 05'30" / 05'31" / 05'23" / 05'25" / 05'15" / 05'38" / 05'22" / 05'30" / 05'19" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'35") | 1000 / 1000 |
| 2 | | 05'35" (+00'20") | 1000 / 2000 |
| 3 | | 05'41" (+00'26") | 1000 / 3000 |
| 4 | | 05'29" (+00'14") | 1000 / 4000 |
| 5 | | 05'29" (+00'14") | 1000 / 5000 |
| 6 | | 05'30" (+00'15") | 1000 / 6000 |
| 7 | | 05'30" (+00'15") | 1000 / 7000 |
| 8 | | 05'22" (+00'07") | 1000 / 8000 |
| 9 | | 05'25" (+00'10") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'38" (+00'23") | 1000 / 11000 |
| 12 | | 05'21" (+00'06") | 1000 / 12000 |
| 13 | | 05'30" (+00'15") | 1000 / 13000 |
| 14 | | 05'19" (+00'04") | 1000 / 14000 |
| 15 | | 05'54" (+00'39") | 89 / 14089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 178.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 05'42" | 00:17'07" |
| 4 | 05'30" | 00:22'37" |
| 5 | 05'30" | 00:28'07" |
| 6 | 05'30" | 00:33'37" |
| 7 | 05'31" | 00:39'08" |
| 8 | 05'23" | 00:44'31" |
| 9 | 05'25" | 00:49'56" |
| 10 | 05'15" | 00:55'11" |
| 11 | 05'38" | 01:00'49" |
| 12 | 05'22" | 01:06'11" |
| 13 | 05'30" | 01:11'41" |
| 14 | 05'19" | 01:17'00" |
| 14.1 | 05'59" | 01:17'32" |
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