14.6 km | 01:32:39 | 06:20/km日期: 2019-12-13 18:23 - 平均心率: 157 - 卡路里: 945 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 77%
Pace: 05'10" / 04'56" / 04'57" / 04'57" / 04'57" / 04'39" / 04'50" / 04'49" / 04'48" / 04'30" / 09'31" / 09'42" / 09'26" / 09'42" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'39") | 1000 / 1000 |
| 2 | | 04'55" (+00'25") | 1000 / 2000 |
| 3 | | 04'57" (+00'27") | 1000 / 3000 |
| 4 | | 04'56" (+00'26") | 1000 / 4000 |
| 5 | | 04'57" (+00'27") | 1000 / 5000 |
| 6 | | 04'38" (+00'08") | 1000 / 6000 |
| 7 | | 04'50" (+00'20") | 1000 / 7000 |
| 8 | | 04'49" (+00'19") | 1000 / 8000 |
| 9 | | 04'47" (+00'17") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 09'30" (+05'00") | 1000 / 11000 |
| 12 | | 09'42" (+05'12") | 1000 / 12000 |
| 13 | | 09'25" (+04'55") | 1000 / 13000 |
| 14 | | 09'42" (+05'12") | 1000 / 14000 |
| 15 | | 09'18" (+04'48") | 618 / 14618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
73.38 km 
NIKE AIR ZOO PEGASUS 35 累積 :
1141.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'56" | 00:10'06" |
| 3 | 04'57" | 00:15'03" |
| 4 | 04'57" | 00:20'00" |
| 5 | 04'57" | 00:24'57" |
| 6 | 04'39" | 00:29'36" |
| 7 | 04'50" | 00:34'26" |
| 8 | 04'49" | 00:39'15" |
| 9 | 04'48" | 00:44'03" |
| 10 | 04'30" | 00:48'33" |
| 11 | 09'31" | 00:58'04" |
| 12 | 09'42" | 01:07'46" |
| 13 | 09'26" | 01:17'12" |
| 14 | 09'42" | 01:26'54" |
| 14.6 | 09'17" | 01:32'39" |
展開計圈分析
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