10.3 km | 00:45:00 | 04:23/km日期: 2019-12-08 07:29 - 平均心率: 138 - 卡路里: 382 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 86%
Pace: 04'03" / 04'20" / 04'27" / 04'31" / 04'28" / 04'26" / 04'33" / 04'32" / 04'31" / 04'11" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 1000 / 1000 |
| 2 | | 04'20" (+00'18") | 1000 / 2000 |
| 3 | | 04'26" (+00'24") | 1000 / 3000 |
| 4 | | 04'31" (+00'29") | 1000 / 4000 |
| 5 | | 04'27" (+00'25") | 1000 / 5000 |
| 6 | | 04'26" (+00'24") | 1000 / 6000 |
| 7 | | 04'32" (+00'30") | 1000 / 7000 |
| 8 | | 04'32" (+00'30") | 1000 / 8000 |
| 9 | | 04'31" (+00'29") | 1000 / 9000 |
| 10 | | 04'10" (+00'08") | 1000 / 10000 |
| 11 | | 03'52" | 250 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 262.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'20" | 00:08'23" |
| 3 | 04'27" | 00:12'50" |
| 4 | 04'31" | 00:17'21" |
| 5 | 04'28" | 00:21'49" |
| 6 | 04'26" | 00:26'15" |
| 7 | 04'33" | 00:30'48" |
| 8 | 04'32" | 00:35'20" |
| 9 | 04'31" | 00:39'51" |
| 10 | 04'11" | 00:44'02" |
| 10.3 | 03'55" | 00:45'01" |
展開計圈分析
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