8.0 km | 01:02:47 | 07:51/km日期: 2019-12-01 10:30 - 卡路里: 495 Cal - 平均步頻: 172
Pace: 06'36" / 07'11" / 08'46" / 07'50" / 08'03" / 08'25" / 08'11" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 07'11" (+00'35") | 1000 / 2000 |
| 3 | | 08'45" (+02'09") | 1000 / 3000 |
| 4 | | 07'49" (+01'13") | 1000 / 4000 |
| 5 | | 08'03" (+01'27") | 1000 / 5000 |
| 6 | | 08'24" (+01'48") | 1000 / 6000 |
| 7 | | 08'11" (+01'35") | 1000 / 7000 |
| 8 | | 07'49" (+01'13") | 991 / 7991 |
12月累積里程 : 186.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'11" | 00:13'47" |
| 3 | 08'46" | 00:22'33" |
| 4 | 07'50" | 00:30'23" |
| 5 | 08'03" | 00:38'26" |
| 6 | 08'25" | 00:46'51" |
| 7 | 08'11" | 00:55'02" |
| 8.0 | 07'49" | 01:02'48" |
展開計圈分析
留言 
