10.6 km | 01:10:46 | 06:42/km日期: 2019-12-11 15:41 - 總爬升: 176 m - 卡路里: 598 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 59% - PM2.5: 良好(22)
Pace: 07'45" / 07'06" / 06'46" / 06'22" / 06'20" / 06'38" / 06'34" / 06'35" / 06'29" / 06'12" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'24") | 989 / 989 |
| 2 | | 07'13" (+01'00") | 1011 / 2000 |
| 3 | | 06'43" (+00'30") | 1007 / 3007 |
| 4 | | 06'23" (+00'10") | 994 / 4002 |
| 5 | | 06'17" (+00'04") | 1006 / 5009 |
| 6 | | 06'37" (+00'24") | 1001 / 6010 |
| 7 | | 06'33" (+00'20") | 1000 / 7011 |
| 8 | | 06'37" (+00'24") | 1003 / 8014 |
| 9 | | 06'31" (+00'18") | 1006 / 9021 |
| 10 | | 06'13" | 1015 / 10037 |
| 11 | | 05'58" | 540 / 10578 |
12月累積里程 :
316.53 km 
美津濃（藍）108/11/7 26.5 累積 :
1669.0 kmAndroid - Sony G8342 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'06" | 00:14'51" |
| 3 | 06'46" | 00:21'37" |
| 4 | 06'22" | 00:27'59" |
| 5 | 06'20" | 00:34'19" |
| 6 | 06'38" | 00:40'57" |
| 7 | 06'34" | 00:47'31" |
| 8 | 06'35" | 00:54'06" |
| 9 | 06'29" | 01:00'35" |
| 10 | 06'12" | 01:06'47" |
| 10.6 | 06'03" | 01:10'17" |
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