22.3 km | 03:05:34 | 08:20/km日期: 2019-12-15 07:00 - 平均心率: 158 - 卡路里: 1786 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 82%
Pace: 15'49" / 06'42" / 07'15" / 06'49" / 07'01" / 07'38" / 07'10" / 07'09" / 07'01" / 07'49" / 07'32" / 07'18" / 07'49" / 07'56" / 07'51" / 07'53" / 09'16" / 09'15" / 11'00" / 08'39" / 10'47" / 08'06" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'49" (+09'07") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 07'14" (+00'32") | 1000 / 3000 |
| 4 | | 06'48" (+00'06") | 1000 / 4000 |
| 5 | | 07'00" (+00'18") | 1000 / 5000 |
| 6 | | 07'38" (+00'56") | 1000 / 6000 |
| 7 | | 07'09" (+00'27") | 1000 / 7000 |
| 8 | | 07'09" (+00'27") | 1000 / 8000 |
| 9 | | 07'00" (+00'18") | 1000 / 9000 |
| 10 | | 07'48" (+01'06") | 1000 / 10000 |
| 11 | | 07'32" (+00'50") | 1000 / 11000 |
| 12 | | 07'18" (+00'36") | 1000 / 12000 |
| 13 | | 07'48" (+01'06") | 1000 / 13000 |
| 14 | | 07'55" (+01'13") | 1000 / 14000 |
| 15 | | 07'51" (+01'09") | 1000 / 15000 |
| 16 | | 07'53" (+01'11") | 1000 / 16000 |
| 17 | | 09'15" (+02'33") | 1000 / 17000 |
| 18 | | 09'15" (+02'33") | 1000 / 18000 |
| 19 | | 11'00" (+04'18") | 1000 / 19000 |
| 20 | | 08'39" (+01'57") | 1000 / 20000 |
| 21 | | 10'46" (+04'04") | 1000 / 21000 |
| 22 | | 08'06" (+01'24") | 1000 / 22000 |
| 23 | | 07'14" (+00'32") | 250 / 22250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 59.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'49" | 00:15'49" |
| 2 | 06'42" | 00:22'31" |
| 3 | 07'15" | 00:29'46" |
| 4 | 06'49" | 00:36'35" |
| 5 | 07'01" | 00:43'36" |
| 6 | 07'38" | 00:51'14" |
| 7 | 07'10" | 00:58'24" |
| 8 | 07'09" | 01:05'33" |
| 9 | 07'01" | 01:12'34" |
| 10 | 07'49" | 01:20'23" |
| 11 | 07'32" | 01:27'55" |
| 12 | 07'18" | 01:35'13" |
| 13 | 07'49" | 01:43'02" |
| 14 | 07'56" | 01:50'58" |
| 15 | 07'51" | 01:58'49" |
| 16 | 07'53" | 02:06'42" |
| 17 | 09'16" | 02:15'58" |
| 18 | 09'15" | 02:25'13" |
| 19 | 11'00" | 02:36'13" |
| 20 | 08'39" | 02:44'52" |
| 21 | 10'47" | 02:55'39" |
| 22 | 08'06" | 03:03'45" |
| 22.3 | 07'15" | 03:05'34" |
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