10.1 km | 00:56:31 | 05:35/km日期: 2019-12-10 19:39 - 平均心率: 164 - 卡路里: 846 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 83%
Pace: 05'58" / 06'02" / 06'05" / 05'48" / 05'37" / 06'19" / 05'10" / 05'04" / 05'07" / 05'21" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'54") | 1000 / 1000 |
| 2 | | 06'02" (+00'59") | 1000 / 2000 |
| 3 | | 06'05" (+01'02") | 1000 / 3000 |
| 4 | | 05'47" (+00'44") | 1000 / 4000 |
| 5 | | 05'36" (+00'33") | 1000 / 5000 |
| 6 | | 05'37" (+00'34") | 1000 / 6000 |
| 7 | | 05'10" (+00'07") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'07" (+00'04") | 1000 / 9000 |
| 10 | | 05'21" (+00'18") | 1000 / 10000 |
| 11 | | 06'16" (+01'13") | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 146.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'02" | 00:12'00" |
| 3 | 06'05" | 00:18'05" |
| 4 | 05'48" | 00:23'53" |
| 5 | 05'37" | 00:29'30" |
| 6 | 06'19" | 00:35'49" |
| 7 | 05'10" | 00:40'59" |
| 8 | 05'04" | 00:46'03" |
| 9 | 05'07" | 00:51'10" |
| 10 | 05'21" | 00:56'31" |
| 10.1 | 07'34" | 00:57'21" |
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