7.0 km | 00:56:09 | 08:04/km日期: 2019-12-11 21:00 - 平均心率: 137 - 卡路里: 829 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 70%
Pace: 06'39" / 07'25" / 08'15" / 08'35" / 08'26" / 08'19" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'40") | 1500 / 1500 |
| 2 | | 06'06" (+00'24") | 200 / 1700 |
| 3 | | 08'30" (+02'48") | 235 / 1935 |
| 4 | | 06'02" (+00'20") | 200 / 2135 |
| 5 | | 09'39" (+03'57") | 207 / 2342 |
| 6 | | 06'41" (+00'59") | 200 / 2542 |
| 7 | | 11'13" (+05'31") | 178 / 2720 |
| 8 | | 06'35" (+00'53") | 200 / 2920 |
| 9 | | 10'04" (+04'22") | 198 / 3119 |
| 10 | | 06'31" (+00'49") | 200 / 3319 |
| 11 | | 10'27" (+04'45") | 191 / 3510 |
| 12 | | 06'13" (+00'31") | 200 / 3710 |
| 13 | | 09'13" (+03'31") | 216 / 3927 |
| 14 | | 09'01" (+03'19") | 200 / 4127 |
| 15 | | 11'12" (+05'30") | 178 / 4305 |
| 16 | | 06'55" (+01'13") | 200 / 4505 |
| 17 | | 09'18" (+03'36") | 214 / 4720 |
| 18 | | 06'18" (+00'36") | 200 / 4920 |
| 19 | | 11'50" (+06'08") | 168 / 5089 |
| 20 | | 05'42" | 200 / 5289 |
| 21 | | 11'49" (+06'07") | 169 / 5458 |
| 22 | | 07'54" (+02'12") | 1500 / 6958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 34.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'25" | 00:14'04" |
| 3 | 08'15" | 00:22'19" |
| 4 | 08'35" | 00:30'54" |
| 5 | 08'26" | 00:39'20" |
| 6 | 08'19" | 00:47'39" |
| 7.0 | 08'04" | 00:55'23" |
展開計圈分析
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