10.1 km | 00:45:24 | 04:29/km日期: 2019-12-11 18:07 - 地點: 后里月眉內埔 - 天氣: 🌟 - 平均心率: 145 - 卡路里: 568 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 61%
Pace: 04'58" / 04'39" / 04'31" / 04'43" / 04'32" / 04'19" / 04'22" / 04'21" / 04'21" / 04'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'07") | 400 / 400 |
| 2 | | 04'48" (+00'42") | 400 / 800 |
| 3 | | 04'46" (+00'40") | 400 / 1200 |
| 4 | | 04'45" (+00'39") | 400 / 1600 |
| 5 | | 04'29" (+00'23") | 400 / 2000 |
| 6 | | 04'20" (+00'14") | 400 / 2400 |
| 7 | | 04'23" (+00'17") | 400 / 2800 |
| 8 | | 04'48" (+00'42") | 400 / 3199 |
| 9 | | 04'32" (+00'26") | 400 / 3599 |
| 10 | | 05'00" (+00'54") | 400 / 3999 |
| 11 | | 04'32" (+00'26") | 400 / 4399 |
| 12 | | 04'26" (+00'20") | 400 / 4800 |
| 13 | | 04'19" (+00'13") | 400 / 5200 |
| 14 | | 04'25" (+00'19") | 400 / 5600 |
| 15 | | 04'24" (+00'18") | 400 / 6000 |
| 16 | | 04'25" (+00'19") | 400 / 6400 |
| 17 | | 04'16" (+00'10") | 400 / 6800 |
| 18 | | 04'15" (+00'09") | 400 / 7200 |
| 19 | | 04'14" (+00'08") | 400 / 7600 |
| 20 | | 04'33" (+00'27") | 400 / 8000 |
| 21 | | 04'20" (+00'14") | 400 / 8400 |
| 22 | | 04'20" (+00'14") | 400 / 8800 |
| 23 | | 04'16" (+00'10") | 400 / 9200 |
| 24 | | 04'21" (+00'15") | 400 / 9600 |
| 25 | | 04'06" | 400 / 10000 |
| 26 | | 04'15" (+00'09") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
415.17 km 
NIKE EXP-X14 累積 :
915.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'39" | 00:09'37" |
| 3 | 04'31" | 00:14'08" |
| 4 | 04'43" | 00:18'51" |
| 5 | 04'32" | 00:23'23" |
| 6 | 04'19" | 00:27'42" |
| 7 | 04'22" | 00:32'04" |
| 8 | 04'21" | 00:36'25" |
| 9 | 04'21" | 00:40'46" |
| 10 | 04'13" | 00:44'59" |
| 10.1 | 04'11" | 00:45'24" |
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