22.0 km | 02:38:55 | 07:13/km日期: 2014-02-06 17:24 - 卡路里: 1630 Cal - 溫度: 18°C - 濕度: 93%
Pace: 06'25" / 06'51" / 06'45" / 08'56" / 06'57" / 07'15" / 07'18" / 07'15" / 07'24" / 07'28" / 07'27" / 07'21" / 07'24" / 07'31" / 07'13" / 07'13" / 07'30" / 07'26" / 07'35" / 07'16" / 07'19" / 08'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'51" (+00'25") | 1000 / 2000 |
| 3 | | 06'44" (+00'18") | 1000 / 3000 |
| 4 | | 06'42" (+00'16") | 1000 / 4000 |
| 5 | | 06'57" (+00'31") | 1000 / 5000 |
| 6 | | 07'14" (+00'48") | 1000 / 6000 |
| 7 | | 07'17" (+00'51") | 1000 / 7000 |
| 8 | | 07'15" (+00'49") | 1000 / 8000 |
| 9 | | 07'23" (+00'57") | 1000 / 9000 |
| 10 | | 07'26" (+01'00") | 1000 / 10000 |
| 11 | | 07'27" (+01'01") | 1000 / 11000 |
| 12 | | 07'21" (+00'55") | 1000 / 12000 |
| 13 | | 07'24" (+00'58") | 1000 / 13000 |
| 14 | | 07'30" (+01'04") | 1000 / 14000 |
| 15 | | 07'12" (+00'46") | 1000 / 15000 |
| 16 | | 07'13" (+00'47") | 1000 / 16000 |
| 17 | | 07'30" (+01'04") | 1000 / 17000 |
| 18 | | 07'23" (+00'57") | 1000 / 18000 |
| 19 | | 07'35" (+01'09") | 1000 / 19000 |
| 20 | | 07'15" (+00'49") | 1000 / 20000 |
| 21 | | 07'19" (+00'53") | 1000 / 21000 |
| 22 | | 07'16" (+00'50") | 1000 / 22000 |
| 23 | | 07'38" (+01'12") | 6 / 22006 |
2月累積里程 : 170.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'51" | 00:13'16" |
| 3 | 06'45" | 00:20'01" |
| 4 | 08'56" | 00:28'57" |
| 5 | 06'57" | 00:35'54" |
| 6 | 07'15" | 00:43'09" |
| 7 | 07'18" | 00:50'27" |
| 8 | 07'15" | 00:57'42" |
| 9 | 07'24" | 01:05'06" |
| 10 | 07'28" | 01:12'34" |
| 11 | 07'27" | 01:20'01" |
| 12 | 07'21" | 01:27'22" |
| 13 | 07'24" | 01:34'46" |
| 14 | 07'31" | 01:42'17" |
| 15 | 07'13" | 01:49'30" |
| 16 | 07'13" | 01:56'43" |
| 17 | 07'30" | 02:04'13" |
| 18 | 07'26" | 02:11'39" |
| 19 | 07'35" | 02:19'14" |
| 20 | 07'16" | 02:26'30" |
| 21 | 07'19" | 02:33'49" |
| 22 | 08'11" | 02:42'00" |
| 22.0 | 05'33" | 02:42'02" |
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