21.1 km | 02:02:01 | 05:47/km日期: 2014-03-30 18:56 - 平均心率: 159 - 卡路里: 1408 Cal - 溫度: 22°C - 濕度: 99%
Pace: 04'52" / 05'21" / 05'33" / 05'39" / 05'37" / 05'32" / 05'34" / 05'35" / 05'34" / 05'37" / 05'44" / 05'55" / 06'03" / 05'58" / 06'04" / 06'08" / 05'52" / 06'02" / 06'07" / 06'18" / 06'26" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'20" (+00'29") | 1000 / 2000 |
| 3 | | 05'33" (+00'42") | 1000 / 3000 |
| 4 | | 05'38" (+00'47") | 1000 / 4000 |
| 5 | | 05'37" (+00'46") | 1000 / 5000 |
| 6 | | 05'31" (+00'40") | 1000 / 6000 |
| 7 | | 05'33" (+00'42") | 1000 / 7000 |
| 8 | | 05'35" (+00'44") | 1000 / 8000 |
| 9 | | 05'34" (+00'43") | 1000 / 9000 |
| 10 | | 05'36" (+00'45") | 1000 / 10000 |
| 11 | | 05'44" (+00'53") | 1000 / 11000 |
| 12 | | 05'54" (+01'03") | 1000 / 12000 |
| 13 | | 06'02" (+01'11") | 1000 / 13000 |
| 14 | | 05'58" (+01'07") | 1000 / 14000 |
| 15 | | 06'03" (+01'12") | 1000 / 15000 |
| 16 | | 06'07" (+01'16") | 1000 / 16000 |
| 17 | | 05'51" (+01'00") | 1000 / 17000 |
| 18 | | 06'02" (+01'11") | 1000 / 18000 |
| 19 | | 06'06" (+01'15") | 1000 / 19000 |
| 20 | | 06'17" (+01'26") | 1000 / 20000 |
| 21 | | 06'25" (+01'34") | 1000 / 21000 |
| 22 | | 06'52" (+02'01") | 74 / 21074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 51.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'21" | 00:10'13" |
| 3 | 05'33" | 00:15'46" |
| 4 | 05'39" | 00:21'25" |
| 5 | 05'37" | 00:27'02" |
| 6 | 05'32" | 00:32'34" |
| 7 | 05'34" | 00:38'08" |
| 8 | 05'35" | 00:43'43" |
| 9 | 05'34" | 00:49'17" |
| 10 | 05'37" | 00:54'54" |
| 11 | 05'44" | 01:00'38" |
| 12 | 05'55" | 01:06'33" |
| 13 | 06'03" | 01:12'36" |
| 14 | 05'58" | 01:18'34" |
| 15 | 06'04" | 01:24'38" |
| 16 | 06'08" | 01:30'46" |
| 17 | 05'52" | 01:36'38" |
| 18 | 06'02" | 01:42'40" |
| 19 | 06'07" | 01:48'47" |
| 20 | 06'18" | 01:55'05" |
| 21 | 06'26" | 02:01'31" |
| 21.1 | 06'02" | 02:01'58" |
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