16.0 km | 01:19:41 | 04:58/km日期: 2019-12-13 17:27 - 平均心率: 165 - 卡路里: 1091 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 67%
Pace: 06'04" / 05'37" / 04'50" / 04'55" / 04'45" / 04'46" / 04'44" / 04'48" / 04'44" / 04'48" / 04'46" / 04'44" / 04'43" / 04'45" / 04'57" / 05'46" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'21") | 1000 / 1000 |
2 | | 05'36" (+00'54") | 1000 / 2000 |
3 | | 04'50" (+00'08") | 1000 / 3000 |
4 | | 04'54" (+00'12") | 1000 / 4000 |
5 | | 04'45" (+00'03") | 1000 / 5000 |
6 | | 04'45" (+00'03") | 1000 / 6000 |
7 | | 04'44" (+00'02") | 1000 / 7000 |
8 | | 04'47" (+00'05") | 1000 / 8000 |
9 | | 04'44" (+00'02") | 1000 / 9000 |
10 | | 04'47" (+00'05") | 1000 / 10000 |
11 | | 04'45" (+00'03") | 1000 / 11000 |
12 | | 04'43" (+00'01") | 1000 / 12000 |
13 | | 04'43" (+00'01") | 1000 / 13000 |
14 | | 04'43" (+00'01") | 1000 / 14000 |
15 | | 04'42" | 783 / 14783 |
16 | | 05'48" (+01'06") | 1000 / 15783 |
17 | | 05'43" (+01'01") | 219 / 16002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 :
438.87 km ZEPRO 雲豹(藍) 累積 :
576.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'37" | 00:11'41" |
3 | 04'50" | 00:16'31" |
4 | 04'55" | 00:21'26" |
5 | 04'45" | 00:26'11" |
6 | 04'46" | 00:30'57" |
7 | 04'44" | 00:35'41" |
8 | 04'48" | 00:40'29" |
9 | 04'44" | 00:45'13" |
10 | 04'48" | 00:50'01" |
11 | 04'46" | 00:54'47" |
12 | 04'44" | 00:59'31" |
13 | 04'43" | 01:04'14" |
14 | 04'45" | 01:08'59" |
15 | 04'57" | 01:13'56" |
16 | 05'46" | 01:19'42" |
16.0 | 05'35" | 01:19'43" |