10.9 km | 01:17:14 | 07:03/km日期: 2014-08-07 17:23 - 地點: 觀音新坡綠色隧道 - 天氣: 晴 - 卡路里: 981 Cal - 溫度: 31°C - 濕度: 72%
Pace: 05'56" / 06'12" / 07'16" / 07'02" / 07'14" / 08'53" / 07'59" / 10'17" / 06'29" / 05'11" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'51") | 407 / 407 |
2 | | 05'57" (+00'58") | 394 / 802 |
3 | | 06'12" (+01'13") | 407 / 1210 |
4 | | 06'06" (+01'07") | 404 / 1614 |
5 | | 06'06" (+01'07") | 398 / 2013 |
6 | | 06'27" (+01'28") | 405 / 2418 |
7 | | 08'23" (+03'24") | 403 / 2822 |
8 | | 06'47" (+01'48") | 407 / 3229 |
9 | | 07'20" (+02'21") | 404 / 3633 |
10 | | 07'02" (+02'03") | 404 / 4038 |
11 | | 07'11" (+02'12") | 401 / 4439 |
12 | | 07'04" (+02'05") | 404 / 4844 |
13 | | 08'06" (+03'07") | 403 / 5248 |
14 | | 10'40" (+05'41") | 405 / 5654 |
15 | | 07'00" (+02'01") | 404 / 6058 |
16 | | 08'24" (+03'25") | 400 / 6458 |
17 | | 08'05" (+03'06") | 403 / 6862 |
18 | | 06'08" (+01'09") | 401 / 7264 |
19 | | 11'43" (+06'44") | 413 / 7677 |
20 | | 12'25" (+07'26") | 406 / 8084 |
21 | | 06'50" (+01'51") | 411 / 8495 |
22 | | 05'02" (+00'03") | 399 / 8895 |
23 | | 05'08" (+00'09") | 408 / 9304 |
24 | | 05'15" (+00'16") | 402 / 9706 |
25 | | 05'10" (+00'11") | 399 / 10106 |
26 | | 05'01" (+00'02") | 408 / 10514 |
27 | | 04'59" | 401 / 10915 |
28 | | 06'02" (+01'03") | 22 / 10937 |
8月累積里程 :
124.05 km MIZUNO Wave Rider 17 SW 型號 累積 :
919.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'12" | 00:12'08" |
3 | 07'16" | 00:19'24" |
4 | 07'02" | 00:26'26" |
5 | 07'14" | 00:33'40" |
6 | 08'53" | 00:42'33" |
7 | 07'59" | 00:50'32" |
8 | 10'17" | 01:00'49" |
9 | 06'29" | 01:07'18" |
10 | 05'11" | 01:12'29" |
10.9 | 05'03" | 01:17'14" |