11.1 km | 00:59:52 | 05:23/km日期: 2019-12-15 06:13 - 平均心率: 130 - 卡路里: 595 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 85%
Pace: 06'14" / 05'29" / 05'06" / 06'00" / 09'08" / 05'13" / 09'52" / 05'35" / 05'21" / 13'51" / 05'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'33") | 1000 / 1000 |
| 2 | | 05'29" (+00'49") | 1000 / 2000 |
| 3 | | 05'05" (+00'25") | 1000 / 3000 |
| 4 | | 04'52" (+00'12") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 05'12" (+00'32") | 1000 / 6000 |
| 7 | | 05'23" (+00'43") | 1000 / 7000 |
| 8 | | 05'17" (+00'37") | 1000 / 8000 |
| 9 | | 05'20" (+00'40") | 1000 / 9000 |
| 10 | | 05'55" (+01'15") | 1000 / 10000 |
| 11 | | 05'40" (+01'00") | 1000 / 11000 |
| 12 | | 06'26" (+01'46") | 104 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 318.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'29" | 00:11'43" |
| 3 | 05'06" | 00:16'49" |
| 4 | 06'00" | 00:22'49" |
| 5 | 09'08" | 00:31'57" |
| 6 | 05'13" | 00:37'10" |
| 7 | 09'52" | 00:47'02" |
| 8 | 05'35" | 00:52'37" |
| 9 | 05'21" | 00:57'58" |
| 10 | 13'51" | 01:11'49" |
| 11 | 05'41" | 01:17'30" |
| 11.1 | 06'23" | 01:18'10" |
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