7.0 km | 00:43:08 | 06:08/km日期: 2014-08-12 20:20 - 地點: 灶咖 - 天氣: 下雨 - 卡路里: 442 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'38" / 05'58" / 05'50" / 06'07" / 06'23" / 05'59" / 05'52" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'50") | 994 / 994 |
2 | | 05'56" (+00'08") | 1010 / 2004 |
3 | | 05'51" (+00'03") | 1007 / 3012 |
4 | | 06'05" (+00'17") | 1003 / 4015 |
5 | | 06'23" (+00'35") | 1007 / 5023 |
6 | | 06'03" (+00'15") | 997 / 6020 |
7 | | 05'48" | 1002 / 7023 |
8 | | 05'30" | 39 / 7062 |
8月累積里程 :
258.56 km ![](images/shoe.png)
Brooks Glycerin 11 累積 :
808.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'58" | 00:12'36" |
3 | 05'50" | 00:18'26" |
4 | 06'07" | 00:24'33" |
5 | 06'23" | 00:30'56" |
6 | 05'59" | 00:36'55" |
7 | 05'52" | 00:42'47" |
7.0 | 11'39" | 00:43'08" |