7.4 km | 00:39:38 | 05:21/km日期: 2019-12-13 20:20 - 平均心率: 146 - 卡路里: 457 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 86%
Pace: 05'26" / 05'18" / 05'10" / 05'22" / 05'21" / 05'22" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'15") | 500 / 500 |
| 2 | | 05'28" (+00'19") | 500 / 1000 |
| 3 | | 05'14" (+00'05") | 500 / 1500 |
| 4 | | 05'20" (+00'11") | 500 / 2000 |
| 5 | | 05'11" (+00'02") | 500 / 2500 |
| 6 | | 05'09" | 500 / 3000 |
| 7 | | 05'16" (+00'07") | 500 / 3500 |
| 8 | | 05'27" (+00'18") | 500 / 4000 |
| 9 | | 05'23" (+00'14") | 500 / 4500 |
| 10 | | 05'18" (+00'09") | 500 / 5000 |
| 11 | | 05'19" (+00'10") | 500 / 5500 |
| 12 | | 05'25" (+00'16") | 500 / 6000 |
| 13 | | 05'26" (+00'17") | 500 / 6500 |
| 14 | | 05'25" (+00'16") | 500 / 7000 |
| 15 | | 05'32" (+00'23") | 399 / 7399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 407.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'18" | 00:10'44" |
| 3 | 05'10" | 00:15'54" |
| 4 | 05'22" | 00:21'16" |
| 5 | 05'21" | 00:26'37" |
| 6 | 05'22" | 00:31'59" |
| 7 | 05'27" | 00:37'26" |
| 7.4 | 05'32" | 00:39'39" |
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