11.0 km | 01:01:28 | 05:33/km日期: 2019-12-14 16:07 - 卡路里: 858 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 75%
Pace: 05'42" / 05'41" / 05'32" / 05'26" / 05'26" / 05'31" / 05'32" / 05'36" / 05'33" / 05'35" / 06'05" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'17") | 1000 / 1000 |
| 2 | | 05'39" (+00'14") | 1000 / 2000 |
| 3 | | 05'32" (+00'07") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'31" (+00'06") | 1000 / 6000 |
| 7 | | 05'32" (+00'07") | 1000 / 7000 |
| 8 | | 05'36" (+00'11") | 1000 / 8000 |
| 9 | | 05'32" (+00'07") | 1000 / 9000 |
| 10 | | 05'34" (+00'09") | 1000 / 10000 |
| 11 | | 05'38" (+00'13") | 1000 / 11000 |
| 12 | | 05'21" | 48 / 11048 |
12月累積里程 : 220.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'41" | 00:11'23" |
| 3 | 05'32" | 00:16'55" |
| 4 | 05'26" | 00:22'21" |
| 5 | 05'26" | 00:27'47" |
| 6 | 05'31" | 00:33'18" |
| 7 | 05'32" | 00:38'50" |
| 8 | 05'36" | 00:44'26" |
| 9 | 05'33" | 00:49'59" |
| 10 | 05'35" | 00:55'34" |
| 11 | 06'05" | 01:01'39" |
| 11.0 | 05'10" | 01:01'54" |
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