10.0 km | 01:01:00 | 06:04/km日期: 2019-12-17 17:41 - 平均心率: 149 - 卡路里: 569 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 53%
Pace: 05'43" / 06'52" / 06'26" / 06'13" / 06'15" / 05'54" / 06'00" / 05'31" / 05'12" / 04'51" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'40") | 1000 / 1000 |
| 2 | | 06'51" (+02'00") | 1000 / 2000 |
| 3 | | 06'26" (+01'35") | 1000 / 3000 |
| 4 | | 06'13" (+01'22") | 1000 / 4000 |
| 5 | | 06'15" (+01'24") | 1000 / 5000 |
| 6 | | 05'53" (+01'02") | 1000 / 6000 |
| 7 | | 06'00" (+01'09") | 1000 / 7000 |
| 8 | | 05'31" (+00'40") | 1000 / 8000 |
| 9 | | 05'11" (+00'20") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 07'27" (+02'36") | 5 / 10005 |
| 12 | | 05'52" (+01'01") | 33 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
199.20 km 
MIZUNO RIDER22 大阪馬紀念鞋 累積 :
1537.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'52" | 00:12'35" |
| 3 | 06'26" | 00:19'01" |
| 4 | 06'13" | 00:25'14" |
| 5 | 06'15" | 00:31'29" |
| 6 | 05'54" | 00:37'23" |
| 7 | 06'00" | 00:43'23" |
| 8 | 05'31" | 00:48'54" |
| 9 | 05'12" | 00:54'06" |
| 10 | 04'51" | 00:58'57" |
| 10.0 | 05'59" | 00:59'11" |
展開計圈分析
留言 
