16.4 km | 01:24:20 | 05:09/km日期: 2019-12-15 06:05 - 總爬升: 276 m - 平均心率: 153 - 卡路里: 1054 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 87%
Pace: 06'33" / 05'43" / 05'10" / 04'53" / 05'13" / 04'53" / 04'50" / 04'44" / 05'09" / 04'52" / 04'44" / 04'45" / 05'23" / 05'05" / 04'42" / 05'15" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'50") | 1000 / 1000 |
| 2 | | 05'42" (+01'00") | 1000 / 2000 |
| 3 | | 05'09" (+00'27") | 1000 / 3000 |
| 4 | | 04'51" (+00'09") | 1000 / 4000 |
| 5 | | 05'13" (+00'31") | 1000 / 5000 |
| 6 | | 04'52" (+00'10") | 1000 / 6000 |
| 7 | | 04'49" (+00'07") | 1000 / 7000 |
| 8 | | 04'44" (+00'02") | 1000 / 8000 |
| 9 | | 05'08" (+00'26") | 1000 / 9000 |
| 10 | | 04'52" (+00'10") | 1000 / 10000 |
| 11 | | 04'44" (+00'02") | 1000 / 11000 |
| 12 | | 04'45" (+00'03") | 1000 / 12000 |
| 13 | | 05'22" (+00'40") | 1000 / 13000 |
| 14 | | 05'04" (+00'22") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 05'15" (+00'33") | 1000 / 16000 |
| 17 | | 06'49" (+02'07") | 364 / 16364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 100.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'43" | 00:12'16" |
| 3 | 05'10" | 00:17'26" |
| 4 | 04'53" | 00:22'19" |
| 5 | 05'13" | 00:27'32" |
| 6 | 04'53" | 00:32'25" |
| 7 | 04'50" | 00:37'15" |
| 8 | 04'44" | 00:41'59" |
| 9 | 05'09" | 00:47'08" |
| 10 | 04'52" | 00:52'00" |
| 11 | 04'44" | 00:56'44" |
| 12 | 04'45" | 01:01'29" |
| 13 | 05'23" | 01:06'52" |
| 14 | 05'05" | 01:11'57" |
| 15 | 04'42" | 01:16'39" |
| 16 | 05'15" | 01:21'54" |
| 16.4 | 06'48" | 01:24'23" |
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