15.1 km | 01:39:10 | 06:33/km日期: 2019-12-15 17:03 - 平均心率: 151 - 卡路里: 1418 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 64%
Pace: 06'54" / 06'41" / 06'33" / 06'39" / 06'43" / 06'35" / 06'33" / 06'34" / 06'35" / 06'34" / 06'28" / 06'31" / 06'29" / 06'27" / 06'21" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'27") | 1000 / 1000 |
| 2 | | 06'40" (+00'20") | 1000 / 2000 |
| 3 | | 06'33" (+00'13") | 1000 / 3000 |
| 4 | | 06'39" (+00'19") | 1000 / 4000 |
| 5 | | 06'42" (+00'22") | 1000 / 5000 |
| 6 | | 06'35" (+00'15") | 1000 / 6000 |
| 7 | | 06'32" (+00'12") | 1000 / 7000 |
| 8 | | 06'34" (+00'14") | 1000 / 8000 |
| 9 | | 06'34" (+00'14") | 1000 / 9000 |
| 10 | | 06'34" (+00'14") | 1000 / 10000 |
| 11 | | 06'27" (+00'07") | 1000 / 11000 |
| 12 | | 06'31" (+00'11") | 1000 / 12000 |
| 13 | | 06'29" (+00'09") | 1000 / 13000 |
| 14 | | 06'27" (+00'07") | 1000 / 14000 |
| 15 | | 06'20" | 1000 / 15000 |
| 16 | | 05'39" | 116 / 15116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
260.18 km 
亞瑟士 gel-cumulus 20 累積 :
1336.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'41" | 00:13'35" |
| 3 | 06'33" | 00:20'08" |
| 4 | 06'39" | 00:26'47" |
| 5 | 06'43" | 00:33'30" |
| 6 | 06'35" | 00:40'05" |
| 7 | 06'33" | 00:46'38" |
| 8 | 06'34" | 00:53'12" |
| 9 | 06'35" | 00:59'47" |
| 10 | 06'34" | 01:06'21" |
| 11 | 06'28" | 01:12'49" |
| 12 | 06'31" | 01:19'20" |
| 13 | 06'29" | 01:25'49" |
| 14 | 06'27" | 01:32'16" |
| 15 | 06'21" | 01:38'37" |
| 15.1 | 05'33" | 01:39'16" |
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