15.4 km | 01:22:23 | 05:20/km日期: 2019-11-26 18:29 - 平均心率: 146 - 卡路里: 882 Cal - 平均步頻: 178 - 溫度: 21°C
Pace: 06'14" / 05'24" / 04'46" / 05'41" / 04'49" / 05'33" / 04'41" / 05'48" / 04'32" / 05'34" / 04'47" / 05'24" / 04'50" / 04'50" / 06'46" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'53") | 400 / 400 |
| 2 | | 06'10" (+01'48") | 400 / 800 |
| 3 | | 06'11" (+01'49") | 400 / 1200 |
| 4 | | 05'45" (+01'23") | 400 / 1600 |
| 5 | | 04'44" (+00'22") | 400 / 2000 |
| 6 | | 04'49" (+00'27") | 400 / 2400 |
| 7 | | 04'45" (+00'23") | 400 / 2800 |
| 8 | | 04'40" (+00'18") | 400 / 3199 |
| 9 | | 06'41" (+02'19") | 400 / 3599 |
| 10 | | 06'48" (+02'26") | 121 / 3721 |
| 11 | | 04'34" (+00'12") | 400 / 4121 |
| 12 | | 04'51" (+00'29") | 400 / 4521 |
| 13 | | 04'43" (+00'21") | 400 / 4921 |
| 14 | | 04'43" (+00'21") | 400 / 5321 |
| 15 | | 06'21" (+01'59") | 400 / 5721 |
| 16 | | 05'58" (+01'36") | 160 / 5881 |
| 17 | | 04'34" (+00'12") | 400 / 6281 |
| 18 | | 04'43" (+00'21") | 400 / 6681 |
| 19 | | 04'43" (+00'21") | 400 / 7081 |
| 20 | | 04'38" (+00'16") | 400 / 7481 |
| 21 | | 07'05" (+02'43") | 400 / 7881 |
| 22 | | 06'03" (+01'41") | 109 / 7991 |
| 23 | | 04'33" (+00'11") | 400 / 8391 |
| 24 | | 04'22" | 400 / 8791 |
| 25 | | 04'37" (+00'15") | 400 / 9191 |
| 26 | | 04'33" (+00'11") | 400 / 9591 |
| 27 | | 07'02" (+02'40") | 400 / 9991 |
| 28 | | 06'50" (+02'28") | 100 / 10091 |
| 29 | | 04'41" (+00'19") | 400 / 10491 |
| 30 | | 04'33" (+00'11") | 400 / 10891 |
| 31 | | 04'31" (+00'09") | 400 / 11291 |
| 32 | | 04'34" (+00'12") | 400 / 11691 |
| 33 | | 07'15" (+02'53") | 400 / 12091 |
| 34 | | 06'02" (+01'40") | 98 / 12189 |
| 35 | | 04'26" (+00'04") | 400 / 12589 |
| 36 | | 04'24" (+00'02") | 400 / 12989 |
| 37 | | 04'32" (+00'10") | 400 / 13389 |
| 38 | | 04'25" (+00'03") | 400 / 13789 |
| 39 | | 06'13" (+01'51") | 400 / 14189 |
| 40 | | 06'49" (+02'27") | 400 / 14589 |
| 41 | | 06'52" (+02'30") | 400 / 14989 |
| 42 | | 06'44" (+02'22") | 400 / 15389 |
| 43 | | 10'22" (+06'00") | 11 / 15401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 150.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'24" | 00:11'38" |
| 3 | 04'46" | 00:16'24" |
| 4 | 05'41" | 00:22'05" |
| 5 | 04'49" | 00:26'54" |
| 6 | 05'33" | 00:32'27" |
| 7 | 04'41" | 00:37'08" |
| 8 | 05'48" | 00:42'56" |
| 9 | 04'32" | 00:47'28" |
| 10 | 05'34" | 00:53'02" |
| 11 | 04'47" | 00:57'49" |
| 12 | 05'24" | 01:03'13" |
| 13 | 04'50" | 01:08'03" |
| 14 | 04'50" | 01:12'53" |
| 15 | 06'46" | 01:19'39" |
| 15.4 | 06'48" | 01:22'23" |
留言 
展開計圈分析
