15.1 km | 02:10:58 | 08:39/km日期: 2019-12-16 05:53 - 總爬升: 444 m - 平均心率: 154 - 卡路里: 624 Cal - 溫度: 18°C - 濕度: 90%
Pace: 08'20" / 06'41" / 06'34" / 05'59" / 05'32" / 10'12" / 05'58" / 05'26" / 07'04" / 08'43" / 12'01" / 13'55" / 12'13" / 11'25" / 09'26" / 12'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 101.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'41" | 00:15'01" |
| 3 | 06'34" | 00:21'35" |
| 4 | 05'59" | 00:27'34" |
| 5 | 05'32" | 00:33'06" |
| 6 | 10'12" | 00:43'18" |
| 7 | 05'58" | 00:49'16" |
| 8 | 05'26" | 00:54'42" |
| 9 | 07'04" | 01:01'46" |
| 10 | 08'43" | 01:10'29" |
| 11 | 12'01" | 01:22'30" |
| 12 | 13'55" | 01:36'25" |
| 13 | 12'13" | 01:48'38" |
| 14 | 11'25" | 02:00'03" |
| 15 | 09'26" | 02:09'29" |
| 15.1 | 12'30" | 02:10'58" |
留言 
