|  全馬 | 03:51:04 | 05:28/km | 第15馬| 官方成績 | | 日期 | 2019-12-22 | | 成績 | 03:51:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'27" (+00'32") | 00:50'47" (+00'04") | | 00:25'20" (+00'25") | | 00:24'55" | 00:50'43" | | 00:25'48" (+00'53") | | 00:25'43" (+00'48") | 00:55'35" (+04'52") | | 00:29'52" (+04'57") | | 00:30'13" (+05'18") | 01:00'50" (+10'07") | | 00:30'37" (+05'42") | |
日期: 2019-12-22 06:20 - 平均心率: 167 - 卡路里: 2266 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'00" (+00'04") | 1000 / 1000 | | 2 | | 04'57" (+00'01") | 1000 / 2000 | | 3 | | 05'04" (+00'08") | 1000 / 3000 | | 4 | | 05'09" (+00'13") | 1000 / 4000 | | 5 | | 05'13" (+00'17") | 1000 / 5000 |
| 6 | | 05'06" (+00'10") | 1000 / 6000 | | 7 | | 05'05" (+00'09") | 1000 / 7000 | | 8 | | 05'02" (+00'06") | 1000 / 8000 | | 9 | | 05'02" (+00'06") | 1000 / 9000 | | 10 | | 05'02" (+00'06") | 1000 / 10000 | | 11 | | 04'58" (+00'02") | 1000 / 11000 | | 12 | | 04'58" (+00'02") | 1000 / 12000 | | 13 | | 04'59" (+00'03") | 1000 / 13000 | | 14 | | 04'56" | 1000 / 14000 | | 15 | | 05'02" (+00'06") | 1000 / 15000 | | 16 | | 05'03" (+00'07") | 1000 / 16000 | | 17 | | 05'04" (+00'08") | 1000 / 17000 | | 18 | | 05'17" (+00'21") | 1000 / 18000 | | 19 | | 05'06" (+00'10") | 1000 / 19000 | | 20 | | 05'14" (+00'18") | 1000 / 20000 | | 21 | | 05'10" (+00'14") | 1000 / 21000 | | 22 | | 05'12" (+00'16") | 1000 / 22000 | | 23 | | 05'05" (+00'09") | 1000 / 23000 | | 24 | | 05'03" (+00'07") | 1000 / 24000 | | 25 | | 05'11" (+00'15") | 1000 / 25000 | | 26 | | 05'32" (+00'36") | 1000 / 26000 | | 27 | | 05'29" (+00'33") | 1000 / 27000 | | 28 | | 06'20" (+01'24") | 1000 / 28000 | | 29 | | 05'45" (+00'49") | 1000 / 29000 | | 30 | | 06'44" (+01'48") | 1000 / 30000 | | 31 | | 05'50" (+00'54") | 1000 / 31000 | | 32 | | 06'26" (+01'30") | 1000 / 32000 | | 33 | | 05'41" (+00'45") | 1000 / 33000 | | 34 | | 06'16" (+01'20") | 1000 / 34000 | | 35 | | 05'57" (+01'01") | 1000 / 35000 | | 36 | | 05'53" (+00'57") | 1000 / 36000 | | 37 | | 06'18" (+01'22") | 1000 / 37000 | | 38 | | 05'56" (+01'00") | 1000 / 38000 | | 39 | | 06'35" (+01'39") | 1000 / 39000 | | 40 | | 05'52" (+00'56") | 1000 / 40000 | | 41 | | 06'05" (+01'09") | 1000 / 41000 | | 42 | | 05'40" (+00'44") | 1000 / 42000 | | 43 | | 05'22" (+00'26") | 260 / 42260 |
賽前宣言: . 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
12月累積里程 : 443.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'58" | 00:09'59" | | 3 | 05'05" | 00:15'04" | | 4 | 05'09" | 00:20'13" | | 5 | 05'14" | 00:25'27" | | 6 | 05'07" | 00:30'34" | | 7 | 05'05" | 00:35'39" | | 8 | 05'03" | 00:40'42" | | 9 | 05'03" | 00:45'45" | | 10 | 05'02" | 00:50'47" | | 11 | 04'58" | 00:55'45" | | 12 | 04'59" | 01:00'44" | | 13 | 04'59" | 01:05'43" | | 14 | 04'57" | 01:10'40" | | 15 | 05'02" | 01:15'42" | | 16 | 05'04" | 01:20'46" | | 17 | 05'05" | 01:25'51" | | 18 | 05'18" | 01:31'09" | | 19 | 05'06" | 01:36'15" | | 20 | 05'15" | 01:41'30" | | 21 | 05'10" | 01:46'40" | | 22 | 05'12" | 01:51'52" | | 23 | 05'06" | 01:56'58" | | 24 | 05'04" | 02:02'02" | | 25 | 05'11" | 02:07'13" | | 26 | 05'33" | 02:12'46" | | 27 | 05'29" | 02:18'15" | | 28 | 06'21" | 02:24'36" | | 29 | 05'45" | 02:30'21" | | 30 | 06'44" | 02:37'05" | | 31 | 05'51" | 02:42'56" | | 32 | 06'27" | 02:49'23" | | 33 | 05'42" | 02:55'05" | | 34 | 06'16" | 03:01'21" | | 35 | 05'57" | 03:07'18" | | 36 | 05'54" | 03:13'12" | | 37 | 06'18" | 03:19'30" | | 38 | 05'57" | 03:25'27" | | 39 | 06'35" | 03:32'02" | | 40 | 05'53" | 03:37'55" | | 41 | 06'06" | 03:44'01" | | 42 | 05'40" | 03:49'41" | | 42.3 | 05'21" | 03:51'05" |
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