33.1 km | 02:22:22 | 04:18/km日期: 2019-12-15 06:09 - 平均心率: 156 - 卡路里: 1913 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 79%
Pace: 04'16" / 04'12" / 04'20" / 04'16" / 04'14" / 04'21" / 04'14" / 04'18" / 04'22" / 04'15" / 04'19" / 04'18" / 04'17" / 04'17" / 04'16" / 04'23" / 04'20" / 04'24" / 04'19" / 04'16" / 04'24" / 04'18" / 04'14" / 04'22" / 04'21" / 04'21" / 04'21" / 04'30" / 04'20" / 04'21" / 04'26" / 04'02" / 04'08" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'14") | 410 / 410 |
| 2 | | 04'14" (+00'11") | 409 / 819 |
| 3 | | 04'12" (+00'09") | 410 / 1230 |
| 4 | | 04'15" (+00'12") | 408 / 1639 |
| 5 | | 04'13" (+00'10") | 406 / 2045 |
| 6 | | 04'17" (+00'14") | 408 / 2454 |
| 7 | | 04'15" (+00'12") | 405 / 2860 |
| 8 | | 04'13" (+00'10") | 410 / 3271 |
| 9 | | 04'13" (+00'10") | 412 / 3683 |
| 10 | | 04'19" (+00'16") | 403 / 4087 |
| 11 | | 04'19" (+00'16") | 405 / 4492 |
| 12 | | 04'17" (+00'14") | 408 / 4900 |
| 13 | | 04'18" (+00'15") | 409 / 5310 |
| 14 | | 04'15" (+00'12") | 407 / 5717 |
| 15 | | 04'17" (+00'14") | 404 / 6122 |
| 16 | | 04'16" (+00'13") | 403 / 6525 |
| 17 | | 04'14" (+00'11") | 411 / 6937 |
| 18 | | 04'17" (+00'14") | 408 / 7345 |
| 19 | | 04'17" (+00'14") | 407 / 7752 |
| 20 | | 04'14" (+00'11") | 411 / 8164 |
| 21 | | 04'20" (+00'17") | 406 / 8570 |
| 22 | | 04'34" (+00'31") | 413 / 8984 |
| 23 | | 04'05" (+00'02") | 413 / 9397 |
| 24 | | 04'19" (+00'16") | 407 / 9804 |
| 25 | | 04'21" (+00'18") | 403 / 10208 |
| 26 | | 04'18" (+00'15") | 404 / 10613 |
| 27 | | 04'14" (+00'11") | 409 / 11023 |
| 28 | | 04'20" (+00'17") | 406 / 11430 |
| 29 | | 04'17" (+00'14") | 404 / 11834 |
| 30 | | 04'34" (+00'31") | 405 / 12240 |
| 31 | | 04'05" (+00'02") | 412 / 12652 |
| 32 | | 04'12" (+00'09") | 410 / 13063 |
| 33 | | 04'16" (+00'13") | 399 / 13462 |
| 34 | | 04'16" (+00'13") | 402 / 13865 |
| 35 | | 04'14" (+00'11") | 403 / 14269 |
| 36 | | 04'17" (+00'14") | 401 / 14671 |
| 37 | | 04'18" (+00'15") | 405 / 15077 |
| 38 | | 04'19" (+00'16") | 400 / 15477 |
| 39 | | 04'22" (+00'19") | 396 / 15874 |
| 40 | | 04'34" (+00'31") | 408 / 16282 |
| 41 | | 04'14" (+00'11") | 408 / 16690 |
| 42 | | 04'21" (+00'18") | 403 / 17093 |
| 43 | | 04'25" (+00'22") | 817 / 17911 |
| 44 | | 04'20" (+00'17") | 407 / 18319 |
| 45 | | 04'14" (+00'11") | 407 / 18726 |
| 46 | | 04'15" (+00'12") | 412 / 19139 |
| 47 | | 04'17" (+00'14") | 407 / 19546 |
| 48 | | 04'19" (+00'16") | 405 / 19951 |
| 49 | | 04'14" (+00'11") | 414 / 20366 |
| 50 | | 04'40" (+00'37") | 413 / 20779 |
| 51 | | 04'15" (+00'12") | 409 / 21189 |
| 52 | | 04'14" (+00'11") | 412 / 21601 |
| 53 | | 04'18" (+00'15") | 413 / 22014 |
| 54 | | 04'11" (+00'08") | 416 / 22431 |
| 55 | | 04'16" (+00'13") | 414 / 22846 |
| 56 | | 04'16" (+00'13") | 411 / 23257 |
| 57 | | 04'19" (+00'16") | 411 / 23668 |
| 58 | | 04'19" (+00'16") | 411 / 24080 |
| 59 | | 04'15" (+00'12") | 412 / 24492 |
| 60 | | 04'40" (+00'37") | 412 / 24905 |
| 61 | | 04'16" (+00'13") | 404 / 25309 |
| 62 | | 04'19" (+00'16") | 409 / 25719 |
| 63 | | 04'18" (+00'15") | 405 / 26124 |
| 64 | | 04'19" (+00'16") | 411 / 26535 |
| 65 | | 04'23" (+00'20") | 410 / 26946 |
| 66 | | 04'44" (+00'41") | 409 / 27355 |
| 67 | | 04'21" (+00'18") | 409 / 27765 |
| 68 | | 04'15" (+00'12") | 422 / 28187 |
| 69 | | 04'25" (+00'22") | 395 / 28583 |
| 70 | | 04'22" (+00'19") | 404 / 28987 |
| 71 | | 04'24" (+00'21") | 433 / 29420 |
| 72 | | 04'19" (+00'16") | 377 / 29798 |
| 73 | | 04'33" (+00'30") | 415 / 30213 |
| 74 | | 04'12" (+00'09") | 404 / 30618 |
| 75 | | 04'13" (+00'10") | 407 / 31025 |
| 76 | | 04'03" | 414 / 31439 |
| 77 | | 04'03" | 409 / 31848 |
| 78 | | 04'09" (+00'06") | 404 / 32253 |
| 79 | | 04'13" (+00'10") | 404 / 32657 |
| 80 | | 04'06" (+00'03") | 404 / 33061 |
| 81 | | 02'23" | 6 / 33068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
274.88 km 
Nike Turbo2 累積 :
955.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'12" | 00:08'28" |
| 3 | 04'20" | 00:12'48" |
| 4 | 04'16" | 00:17'04" |
| 5 | 04'14" | 00:21'18" |
| 6 | 04'21" | 00:25'39" |
| 7 | 04'14" | 00:29'53" |
| 8 | 04'18" | 00:34'11" |
| 9 | 04'22" | 00:38'33" |
| 10 | 04'15" | 00:42'48" |
| 11 | 04'19" | 00:47'07" |
| 12 | 04'18" | 00:51'25" |
| 13 | 04'17" | 00:55'42" |
| 14 | 04'17" | 00:59'59" |
| 15 | 04'16" | 01:04'15" |
| 16 | 04'23" | 01:08'38" |
| 17 | 04'20" | 01:12'58" |
| 18 | 04'24" | 01:17'22" |
| 19 | 04'19" | 01:21'41" |
| 20 | 04'16" | 01:25'57" |
| 21 | 04'24" | 01:30'21" |
| 22 | 04'18" | 01:34'39" |
| 23 | 04'14" | 01:38'53" |
| 24 | 04'22" | 01:43'15" |
| 25 | 04'21" | 01:47'36" |
| 26 | 04'21" | 01:51'57" |
| 27 | 04'21" | 01:56'18" |
| 28 | 04'30" | 02:00'48" |
| 29 | 04'20" | 02:05'08" |
| 30 | 04'21" | 02:09'29" |
| 31 | 04'26" | 02:13'55" |
| 32 | 04'02" | 02:17'57" |
| 33 | 04'08" | 02:22'05" |
| 33.1 | 04'08" | 02:22'22" |
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