11.2 km | 00:59:58 | 05:21/km日期: 2019-12-17 05:20 - 地點: 高雄大學 - 平均心率: 133 - 卡路里: 643 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 80%
Pace: 05'58" / 05'44" / 05'25" / 05'32" / 05'21" / 05'10" / 05'17" / 05'20" / 05'10" / 04'56" / 05'09" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'03") | 1000 / 1000 |
| 2 | | 05'44" (+00'49") | 1000 / 2000 |
| 3 | | 05'24" (+00'29") | 1000 / 3000 |
| 4 | | 05'32" (+00'37") | 1000 / 4000 |
| 5 | | 05'21" (+00'26") | 1000 / 5000 |
| 6 | | 05'09" (+00'14") | 1000 / 6000 |
| 7 | | 05'16" (+00'21") | 1000 / 7000 |
| 8 | | 05'19" (+00'24") | 1000 / 8000 |
| 9 | | 05'10" (+00'15") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'08" (+00'13") | 1000 / 11000 |
| 12 | | 04'56" (+00'01") | 188 / 11188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
432.64 km 
亞瑟士 KAYANO 25 累積 :
2756.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'44" | 00:11'42" |
| 3 | 05'25" | 00:17'07" |
| 4 | 05'32" | 00:22'39" |
| 5 | 05'21" | 00:28'00" |
| 6 | 05'10" | 00:33'10" |
| 7 | 05'17" | 00:38'27" |
| 8 | 05'20" | 00:43'47" |
| 9 | 05'10" | 00:48'57" |
| 10 | 04'56" | 00:53'53" |
| 11 | 05'09" | 00:59'02" |
| 11.2 | 04'56" | 00:59'58" |
展開計圈分析
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