10.1 km | 00:52:55 | 05:14/km日期: 2019-12-08 15:47 - 平均心率: 159 - 卡路里: 472 Cal - 溫度: 20°C - 濕度: 53%
Pace: 04'50" / 04'57" / 04'54" / 04'50" / 04'41" / 07'21" / 06'21" / 04'57" / 04'46" / 04'55" / 04'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 73.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'57" | 00:09'47" |
| 3 | 04'54" | 00:14'41" |
| 4 | 04'50" | 00:19'31" |
| 5 | 04'41" | 00:24'12" |
| 6 | 07'21" | 00:31'33" |
| 7 | 06'21" | 00:37'54" |
| 8 | 04'57" | 00:42'51" |
| 9 | 04'46" | 00:47'37" |
| 10 | 04'55" | 00:52'32" |
| 10.1 | 04'25" | 00:52'55" |
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