11.3 km | 01:25:21 | 07:32/km日期: 2019-12-21 20:35 - 卡路里: 580 Cal - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 07'03" / 07'18" / 07'16" / 08'21" / 06'55" / 07'31" / 08'06" / 07'14" / 08'05" / 07'24" / 07'09" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'05") | 996 / 996 |
| 2 | | 07'16" (+00'23") | 1002 / 1999 |
| 3 | | 07'19" (+00'26") | 994 / 2993 |
| 4 | | 08'19" (+01'26") | 1015 / 4009 |
| 5 | | 06'53" | 988 / 4997 |
| 6 | | 07'30" (+00'37") | 1014 / 6012 |
| 7 | | 08'08" (+01'15") | 994 / 7006 |
| 8 | | 07'16" (+00'23") | 1017 / 8023 |
| 9 | | 08'03" (+01'10") | 998 / 9022 |
| 10 | | 07'21" (+00'28") | 1000 / 10022 |
| 11 | | 07'08" (+00'15") | 1012 / 11034 |
| 12 | | 07'32" (+00'39") | 293 / 11328 |
穿五指襪跑到7k時，腳底板就有點痛痛的了.....
12月累積里程 :
61.82 km 
HOKA 藍 累積 :
196.5 kmAndroid - HTC HTC_U-3u 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'18" | 00:14'21" |
| 3 | 07'16" | 00:21'37" |
| 4 | 08'21" | 00:29'58" |
| 5 | 06'55" | 00:36'53" |
| 6 | 07'31" | 00:44'24" |
| 7 | 08'06" | 00:52'30" |
| 8 | 07'14" | 00:59'44" |
| 9 | 08'05" | 01:07'49" |
| 10 | 07'24" | 01:15'13" |
| 11 | 07'09" | 01:22'22" |
| 11.3 | 07'18" | 01:24'46" |
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