10.1 km | 01:06:04 | 06:33/km日期: 2019-12-16 17:03 - 平均心率: 149 - 卡路里: 958 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 69%
Pace: 06'24" / 06'23" / 06'28" / 06'41" / 06'35" / 06'37" / 06'41" / 06'43" / 06'36" / 06'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'22" (+00'03") | 1000 / 2000 |
| 3 | | 06'28" (+00'09") | 1000 / 3000 |
| 4 | | 06'40" (+00'21") | 1000 / 4000 |
| 5 | | 06'34" (+00'15") | 1000 / 5000 |
| 6 | | 06'36" (+00'17") | 1000 / 6000 |
| 7 | | 06'41" (+00'22") | 1000 / 7000 |
| 8 | | 06'42" (+00'23") | 1000 / 8000 |
| 9 | | 06'36" (+00'17") | 1000 / 9000 |
| 10 | | 06'31" (+00'12") | 1000 / 10000 |
| 11 | | 05'43" | 86 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 260.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'23" | 00:12'47" |
| 3 | 06'28" | 00:19'15" |
| 4 | 06'41" | 00:25'56" |
| 5 | 06'35" | 00:32'31" |
| 6 | 06'37" | 00:39'08" |
| 7 | 06'41" | 00:45'49" |
| 8 | 06'43" | 00:52'32" |
| 9 | 06'36" | 00:59'08" |
| 10 | 06'32" | 01:05'40" |
| 10.1 | 05'33" | 01:06'09" |
展開計圈分析
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