| 7上武嶺，
下滑到昆陽時才熊熊想到，
我把完成證書留在武嶺了，
雖然很想回去拿，
但是我並不想再騎一趟天堂路~囧 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
Bumblebee 上傳 | 10 years ago | 里程 (km) | 配速 (km/h) | 溫度(°C) | 踏頻(rpm) | 坡度(%) | | 1 | 20.7 | 24.1 | 51 | 1.6 % | | 2 | 27.5 | 23.9 | 42 | -0.3 % | | 3 | 25.2 | 23.8 | 50 | 1.4 % | | 4 | 27.1 | 24.0 | 63 | 1.6 % | | 5 | 28.6 | 23.9 | 68 | 2.0 % | | 6 | 28.3 | 23.8 | 66 | 1.3 % | | 7 | 25.5 | 23.5 | 60 | 1.8 % | | 8 | 23.4 | 23.2 | 55 | 2.3 % | | 9 | 22.5 | 22.9 | 55 | 2.5 % | | 10 | 27.9 | 22.5 | 57 | 2.0 % | | 11 | 21.3 | 22.2 | 58 | 2.7 % | | 12 | 23.4 | 21.8 | 56 | 2.4 % | | 13 | 18.8 | 21.6 | 53 | 3.5 % | | 14 | 18.4 | 21.4 | 56 | 4.1 % | | 15 | 28.6 | 21.3 | 46 | 2.0 % | | 16 | 26.1 | 21.3 | 52 | 2.5 % | | 17 | 19.7 | 21.2 | 50 | 3.1 % | | 18 | 18.2 | 21.1 | 53 | 3.0 % | | 19 | 15.9 | 21.0 | 50 | 4.4 % | | 20 | 11.8 | 21.0 | 46 | 5.6 % | | 21 | 9.1 | 21.0 | 43 | 6.3 % | | 22 | 9.8 | 20.7 | 45 | 5.5 % | | 23 | 9.0 | 20.7 | 41 | 6.6 % | | 24 | 9.1 | 20.6 | 43 | 5.9 % | | 25 | 10.6 | 20.5 | 45 | 6.3 % | | 26 | 12.4 | 20.6 | 46 | 5.5 % | | 27 | 7.4 | 20.7 | 39 | 8.0 % | | 28 | 7.9 | 20.9 | 42 | 7.4 % | | 29 | 13.3 | 21.6 | 54 | 5.4 % | | 30 | 8.1 | 21.1 | 42 | 7.3 % | | 31 | 8.2 | 20.6 | 45 | 7.1 % | | 32 | 7.5 | 21.5 | 40 | 7.5 % | | 33 | 7.9 | 23.3 | 41 | 6.8 % | | 34 | 6.5 | 22.7 | 35 | 8.8 % | | 35 | 6.2 | 23.6 | 33 | 8.4 % | | 36 | 8.0 | 25.7 | 44 | 7.1 % | | 37 | 10.1 | 26.3 | 51 | 4.7 % | | 38 | 9.8 | 26.3 | 48 | 5.2 % | | 39 | 9.5 | 21.2 | 44 | 4.9 % | | 40 | 24.3 | 18.6 | 14 | -4.7 % | | 41 | 7.5 | 20.3 | 38 | 8.1 % | | 42 | 5.5 | 24.5 | 30 | 8.9 % | | 43 | 15.7 | 24.4 | 30 | 5.0 % | | 44 | 7.0 | 23.2 | 43 | 7.4 % | | 45 | 6.7 | 23.2 | 40 | 7.3 % | | 46 | 5.9 | 29.0 | 36 | 8.2 % | | 47 | 5.6 | 30.9 | 33 | 8.9 % | | 48 | 6.9 | 32.3 | 43 | 6.0 % | | 49 | 7.4 | 29.5 | 44 | 5.5 % | | 50 | 8.3 | 29.8 | 45 | 5.1 % | | 51 | 12.9 | 27.5 | 50 | 2.6 % | | 52 | 6.7 | 26.9 | 39 | 6.3 % | | 53 | 4.7 | 27.4 | 29 | 10.0 % | | 54 | 5.4 | 25.6 | 36 | 7.2 % | | 55 | 4.8 | 22.3 | 32 | 9.4 % | | 56 | 5.0 | 23.3 | 33 | 8.6 % | | 57 | 5.0 | 20.3 | 13 | -5.2 % | | 58 | 21.6 | 20.2 | 2 | -8.5 % | | 59 | 12.6 | 20.2 | -9.5 % | | 60 | 18.3 | 18.5 | -8.0 % | | 61 | 19.3 | 17.3 | -9.3 % | | 62 | 26.3 | 17.0 | -6.1 % | | 63 | 25.4 | 17.5 | 5 | -1.8 % | | 64 | 22.6 | 17.4 | 3 | -5.2 % | | 65 | 25.9 | 17.3 | 1 | -5.6 % | | 66 | 24.0 | 17.5 | 2 | -6.6 % | | 67 | 24.8 | 17.9 | -8.6 % | | 68 | 24.7 | 18.5 | -8.6 % | | 69 | 21.8 | 20.8 | -6.0 % | | 70 | 25.7 | 21.4 | -6.9 % | | 71 | 18.2 | 20.9 | 12 | -4.1 % | | 72 | 32.4 | 20.6 | -9.1 % | | 73 | 25.7 | 20.4 | 6 | -7.6 % | | 74 | 13.0 | 20.8 | 20 | 4.8 % | | 75 | 31.0 | 21.3 | -5.8 % | | 76 | 26.1 | 21.7 | 10 | -4.6 % | | 77 | 27.3 | 23.8 | -5.6 % | | 78 | 22.2 | 25.2 | -6.9 % | | 79 | 28.6 | 25.7 | -8.9 % | | 80 | 7.4 | 26.4 | 1 | -7.7 % | | 81 | 20.1 | 27.4 | -7.0 % | | 82 | 30.0 | 27.6 | -6.9 % | | 83 | 27.7 | 28.4 | 1 | -7.3 % | | 84 | 27.3 | 29.4 | -7.8 % | | 85 | 26.3 | 30.2 | 10 | -3.9 % | | 86 | 32.1 | 29.9 | 3 | -7.6 % | | 87 | 26.9 | 29.7 | -8.0 % | | 88 | 24.5 | 29.9 | 25 | -2.7 % | | 89 | 27.7 | 30.6 | 9 | -5.3 % | | 90 | 33.0 | 31.0 | -6.3 % | | 91 | 31.6 | 31.1 | 3 | -6.9 % | | 92 | 31.6 | 31.2 | 4 | -5.7 % | | 93 | 30.8 | 31.3 | 9 | -6.0 % | | 94 | 30.8 | 31.2 | -5.4 % | | 95 | 30.0 | 30.8 | 11 | -2.9 % | | 96 | 27.9 | 31.3 | 24 | -2.7 % | | 97 | 25.0 | 32.4 | 52 | -2.7 % | | 98 | 26.7 | 33.1 | 58 | -1.1 % | | 99 | 28.6 | 33.4 | 42 | -2.0 % | | 100 | 32.7 | 33.3 | 41 | -3.6 % | | 101 | 28.3 | 33.4 | 50 | -2.1 % | | 102 | 29.5 | 33.4 | 54 | -1.7 % | | 103 | 27.1 | 33.9 | 44 | -1.8 % | | 104 | 24.5 | 34.8 | 54 | -1.5 % | | 105 | 28.3 | 34.9 | 47 | -2.3 % | | 106 | 28.3 | 34.9 | 49 | -1.5 % | | 107 | 29.8 | 35.3 | 55 | -1.5 % | | 108 | 25.9 | 35.2 | 44 | -1.3 % | | 109 | 27.3 | 36.1 | 44 | -1.3 % | | 110 | 26.9 | 36.7 | 47 | -1.5 % | | 111 | 20.0 | 36.8 | 35 | -1.4 % | | 114.0 | 97.6 | 36.8 | 35 | -1.1 % |
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台灣雲豹853鋼管車(含踏板+水壺架總重8.93Kg) 
