12.2 km | 01:11:01 | 05:48/km日期: 2019-12-16 09:49 - 平均心率: 127 - 卡路里: 696 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 60%
Pace: 05'55" / 05'41" / 05'43" / 05'26" / 05'30" / 05'22" / 05'44" / 06'31" / 06'01" / 06'13" / 05'47" / 05'53" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'32") | 1000 / 1000 |
| 2 | | 05'40" (+00'18") | 1000 / 2000 |
| 3 | | 05'43" (+00'21") | 1000 / 3000 |
| 4 | | 05'26" (+00'04") | 1000 / 4000 |
| 5 | | 05'29" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'43" (+00'21") | 1000 / 7000 |
| 8 | | 06'31" (+01'09") | 1000 / 8000 |
| 9 | | 06'01" (+00'39") | 1000 / 9000 |
| 10 | | 06'13" (+00'51") | 1000 / 10000 |
| 11 | | 05'46" (+00'24") | 1000 / 11000 |
| 12 | | 05'53" (+00'31") | 1000 / 12000 |
| 13 | | 05'16" | 238 / 12238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
12月累積里程 : 340.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'41" | 00:11'36" |
| 3 | 05'43" | 00:17'19" |
| 4 | 05'26" | 00:22'45" |
| 5 | 05'30" | 00:28'15" |
| 6 | 05'22" | 00:33'37" |
| 7 | 05'44" | 00:39'21" |
| 8 | 06'31" | 00:45'52" |
| 9 | 06'01" | 00:51'53" |
| 10 | 06'13" | 00:58'06" |
| 11 | 05'47" | 01:03'53" |
| 12 | 05'53" | 01:09'46" |
| 12.2 | 05'18" | 01:11'02" |
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