10.2 km | 00:54:30 | 05:21/km日期: 2019-12-17 18:13 - 地點: 學校 - 天氣: 涼爽 - 卡路里: 652 Cal - 溫度: 26°C - 濕度: 62%
Pace: 05'57" / 04'39" / 04'19" / 04'19" / 07'40" / 04'24" / 04'17" / 04'19" / 08'03" / 05'42" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'35") | 1199 / 1199 |
2 | | 04'20" (+00'01") | 3200 / 4399 |
3 | | 09'51" (+05'32") | 603 / 5002 |
4 | | 04'19" | 3200 / 8203 |
5 | | 09'59" (+05'40") | 603 / 8807 |
6 | | 05'48" (+01'29") | 859 / 9667 |
7 | | 05'29" (+01'10") | 489 / 10156 |
12月累積里程 :
175.82 km ![](images/shoe.png)
Nike Pegasus Turbo 2 累積 :
591.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 04'39" | 00:10'36" |
3 | 04'19" | 00:14'55" |
4 | 04'19" | 00:19'14" |
5 | 07'40" | 00:26'54" |
6 | 04'24" | 00:31'18" |
7 | 04'17" | 00:35'35" |
8 | 04'19" | 00:39'54" |
9 | 08'03" | 00:47'57" |
10 | 05'42" | 00:53'39" |
10.2 | 05'18" | 00:54'29" |